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Holistic Treatments for Menopause
Using Essential Oils for Menopause is a great addition to your plan to manage your menopause symptoms whether you are taking HRT or not
Menopause is a different experience for every woman, therefore managing your way through this period is very individual to you and there is no magic pill that will deal with all symptoms.
It's well established that specific essential oils can help alleviate many of the symptoms associated with peri-menopause and post-menopause such as sleep, anxiety, hot flushes, fatigue and concentration problems.
Remember to consult your healthcare provider before adding any supplements to your routine.
Podcaster Bio
Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be
healthy and take charge of their wellbeing and menopause transition
As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily
heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET
How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January
2011 so I could pass on my knowledge and help others, specifically women.
I qualified as a Personal Trainer in 2018 and many of my clients were women in their mid 40's who started having
issues with weight gain, lethargy and sleep issues and, honestly, I had no idea and nothing in my training was geared to what I now know was Peri-menopausal women
In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill
prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health
My wish is for you to live your life Empowered and Thrive on the other side
Links to Things
I reallyhope you found this episode interesting and helpful, why not join the community
at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together
Want more support or resources? Learn more about online programs and coaching:
https://the-empowered-menopause.teachable.com/p/home
Grab my free Rock your Menopause Guide: https://theempoweredmenopause.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd
Subscribe to the Menopreneur Podcast
If you would like to get updates when new episodes drop, be sure and subscribe on your
favorite podcast app
View all episodes
By Rebecca JarmanUsing Essential Oils for Menopause is a great addition to your plan to manage your menopause symptoms whether you are taking HRT or not
Menopause is a different experience for every woman, therefore managing your way through this period is very individual to you and there is no magic pill that will deal with all symptoms.
It's well established that specific essential oils can help alleviate many of the symptoms associated with peri-menopause and post-menopause such as sleep, anxiety, hot flushes, fatigue and concentration problems.
Remember to consult your healthcare provider before adding any supplements to your routine.
Podcaster Bio
Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be
healthy and take charge of their wellbeing and menopause transition
As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily
heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET
How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January
2011 so I could pass on my knowledge and help others, specifically women.
I qualified as a Personal Trainer in 2018 and many of my clients were women in their mid 40's who started having
issues with weight gain, lethargy and sleep issues and, honestly, I had no idea and nothing in my training was geared to what I now know was Peri-menopausal women
In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill
prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health
My wish is for you to live your life Empowered and Thrive on the other side
Links to Things
I reallyhope you found this episode interesting and helpful, why not join the community
at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together
Want more support or resources? Learn more about online programs and coaching:
https://the-empowered-menopause.teachable.com/p/home
Grab my free Rock your Menopause Guide: https://theempoweredmenopause.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd
Subscribe to the Menopreneur Podcast
If you would like to get updates when new episodes drop, be sure and subscribe on your
favorite podcast app