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The low-down on Collagen
Rather depressingly, our collagen production starts to reduce in our 30's and studies show that women lose 30% of the collagen in their skin in the first 5 years of menopause...great!
It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles
Collagen has many important functions, including providing your skin with structure and strengthening your bones
Learn more in this episode
Podcaster Bio
Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition
As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET
How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.
In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health
My wish is for you to live your life Empowered and Thrive on the other side
Links to Things
I really hope you found this episode interesting and helpful, why not join the community at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together
Want more support or resources? Learn more about online programs and coaching:
https://the-empowered-menopause.teachable.com/p/home
Grab my free Rock your Menopause Guide: https://strivehealth.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd
Subscribe to the Menopreneur Podcast
If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app
View all episodes
By Rebecca JarmanRather depressingly, our collagen production starts to reduce in our 30's and studies show that women lose 30% of the collagen in their skin in the first 5 years of menopause...great!
It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles
Collagen has many important functions, including providing your skin with structure and strengthening your bones
Learn more in this episode
Podcaster Bio
Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition
As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET
How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.
In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health
My wish is for you to live your life Empowered and Thrive on the other side
Links to Things
I really hope you found this episode interesting and helpful, why not join the community at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together
Want more support or resources? Learn more about online programs and coaching:
https://the-empowered-menopause.teachable.com/p/home
Grab my free Rock your Menopause Guide: https://strivehealth.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd
Subscribe to the Menopreneur Podcast
If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app