Yes, I said Vagina! Shocking I know but on a serious note, knowing what Vaginal Atrophy is and why it happens can really help your future quality of life....down there!

1 in 2 of us will suffer from VA so find out more  

Not a subject that we speak about, weirdly,  but as far as Menopause is concerned when they stop it's the defining signal of the end of our Fertility

But there is a lot going on in the lead up to that time, find out more in this episode 

Heart disease is the biggest killer of women and yet it is still seen as a mans disease

Find out why our risk increases, the signs to look out for and some tips to future-proof your heart health

Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and  I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health

My wish is for you to live your life Empowered and Thrive on the other side

Links to Things

I really hope you found this episode interesting and helpful, why not join the community at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together

Want more support or resources? Learn more about online programs and coaching:

https://strive-health-learning.teachable.com/p/home

Grab my free Rock your Menopause Guide: https://strivehealth.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

Subscribe to the Menopreneur Podcast

If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app

Osteoporosis can have devestating consequenses for women, find out some tips to future-proof your bone health

Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and  I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health

My wish is for you to live your life Empowered and Thrive on the other side

Links to Things

I really hope you found this episode interesting and helpful, why not join the community at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together

Want more support or resources? Learn more about online programs and coaching:

https://strive-health-learning.teachable.com/p/home

Grab my free Rock your Menopause Guide: https://strivehealth.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

Subscribe to the Menopreneur Podcast

If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app

A super quick guide to why Magnesium is important for us during menopause

Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and  I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health

My wish is for you to live your life Empowered and Thrive on the other side

Links to Things

I really hope you found this episode interesting and helpful, why not join the community at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together

Want more support or resources? Learn more about online programs and coaching:

https://strive-health-learning.teachable.com/p/home

Grab my free Rock your Menopause Guide: https://strivehealth.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

Subscribe to the Menopreneur Podcast

If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app

In this episode we look at a symptom that many women suffer from....disturbed sleep, find out the reasons why and some easy strategies to get back on track

Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and  I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health

My wish is for you to live your life Empowered and Thrive on the other side

Links to Things

I really hope you found this episode interesting and helpful, why not join the community at https://facebook.com/groups/theempoweredmenopause/and let’s change the narrative around menopause together

Learn more about online programs and coaching: strive-health-learning.teachable.com/p/home

Subscribe to the Menopreneur Podcast

If you would like to get updates when new episodes drop, be sure to subscribe on your favorite podcast app

Could the changes you are experiencing be a) you losing your mind or b) the first signs of menopause? Find out more in this first episode

Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and  I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health

My wish is for you to live your life Empowered and Thrive on the other side

Links to Things

I really hope you found this episode interesting and helpful, why not join the community at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together

Want more support or resources? Learn more about online programs and coaching:

https://strive-health-learning.teachable.com/p/home

Grab my free Rock your Menopause Guide: https://strivehealth.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

Subscribe to the Menopreneur Podcast

If you would like to get updates when new episodes drop, be sure and subscribe on your favorite podcast app