Did you know that we start losing muscle mass in our 30s? By menopause, we can lose up to 10% of our bone density and 0.6% of muscle mass—but we don’t have to accept this decline!

Strength training is a game-changer in midlife. It supports our bones, improves mobility, and keeps us strong, independent, and energized.

I share the whats and whys and some tips in this latest episode

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Rebecca x