Ready to feel more balanced, energized, and in control during menopause?

In today’s episode, we’re diving into how the food you eat can be your secret weapon for managing menopause symptoms.

I’ll walk you through the must-have nutrients for hormonal harmony, the foods that might be making things worse, and simple, practical meal planning tips to keep you nourished—even on your busiest days.

If you're ready to use nutrition to feel your best every day, this one’s for you!

I really hope you find this episode interesting and helpful,here are some resources you might find useful

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