Today, we’re diving into two of the BIGGEST questions I get asked: Does intermittent fasting work for menopause? And which diet is actually best in midlife? Keto, Mediterranean?

I know so many of you are struggling with weight gain, energy crashes, and stubborn belly fat that just won’t budge.

So, let’s break down what works, what doesn’t, and how you can make the best choice for YOUR body.

I really hope you find this episode interesting and helpful, here are some resources you might find useful

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