Embrace The Change

How to Boost Energy & Reduce Fatigue


Listen Later

Today, we’re talking about something that so many of us struggle with during menopause—ENERGY. Or, let’s be honest… the lack of it!

If you’ve ever found yourself standing in front of the fridge wondering why you’re there… or if you feel like you need a nap by 10 AM… you are NOT alone! Menopause fatigue is real, but don’t worry—I’ve got you covered.

Grab a cup of tea, get comfy, and let’s dive into how you can boost your energy and feel like YOU again

RxWhy not sign up and get new episodes direct to your inbox

https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c

Join the community and let’s change the narrative around menopause together

https://facebook.com/groups/theempoweredmenopause/

...more
View all episodesView all episodes
Download on the App Store

Embrace The ChangeBy Rebecca Jarman