In this episode, we sit down with Professor Dr. Julia Rucklidge, a world-renowned expert in nutritional psychology, to explore the powerful connection between nutrition and mental well-being. Julia shares her groundbreaking research on how micronutrients can prevent and treat conditions like anxiety, depression, ADHD and stress.

We discuss how modern diets can often fail us, the dangers of ultra-processed foods, and practical steps to nourish your brain and body through food. Whether you're curious about the science of food or looking for actionable ways to improve your mental health, this conversation is packed with insights that could change how you think.

Go in the draw to win The Better Brain Book here!

Check out the University of Canterbury courses here.

Find Julia on Facebook, LinkedIn or email her lab at [email protected]

Enquire about owning your own O-Studio here.