In this episode, Brock brings in a special guest, W. Paydon Newman, to discuss the major role hormones play in our quality of life.

Brock and Paydon discuss how to balance hormones naturally, why it's so important, and how it directly correlates with quality of life.

W. Paydon Newman is a medical doctor providing patient-centered care. Doctor of Osteopathic Medicine (DO).

Dr. Newman’s journey to becoming a physician began in the fitness industry.

While working as a personal trainer and nutrition coach, he discovered a passion for helping others improve their health. 

In his current clinical practice, he continues to implement healthy lifestyle recommendations in addition to progressive medical treatments. 

He earned his bachelor’s degree in nutrition from Southern Utah University and his medical degree from Rocky Vista University College of Osteopathic Medicine. 

He completed an internship in family medicine at Baylor Scott & White Medical Center in Round Rock, Texas. 

Following his internship, he obtained additional training in bio-identical hormone replacement therapy and is an active member of the Androgen Society.

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Explore the intricacies of mental programming and learn how the codes in your mind shape your reality.

Discover how upgrading your internal software can transform your life, overcome limitations, and navigate the challenges of achieving your goals.

Join us as we delve into the process of creation, from designing in the mental world to the physical actualization, and unravel the power of presuppositions in shaping your mindset.

Your mind is the computer; let's update the OS for a life of abundance and success.

The mental programming workshop Cam attended was put on by UPGRD with William Lam. You can learn about them by going to upgrd.com or following on IG: theupgrd.

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Explore the labyrinth of decision-making and insights into common cognitive biases. 

From confirmation bias to the anchoring effect, delve into real-world examples shaping our choices.

Uncover the invisible filtration system of biases, influenced by experiences and ancestry. 

Discover how emotions, a nonphysical experience, manipulate our physical bodies.

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Unlock the secrets to successful goal-setting with Brock and insights from Fisher’s College of Business.

Discover why 91% of New Year's resolutions fail and how to avoid common pitfalls. 

Dive into the psychology of goal achievement, overcoming perfectionism, and building belief.

Learn the step-by-step process to set audacious yet achievable goals, aligning your vision and milestones.

Find out how to break down big dreams into daily actions and measure progress effectively.

Don't miss the importance of belief, identity, and habits in shaping your goals.

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In this episode, we dive into the one statement that has ended more marriages, caused more addictions, or mutilated more bodies.

Tune in!

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Embark on a profound exploration of the mind's ability to shape our reality. Our brains, ever the meaning-making machines, often define the world around us without our conscious awareness. 

In becoming self-fulfilling prophecies, we manifest the very fears we harbor. Our perception of an event becomes more influential than the reality itself, showcasing the transformative power of altering our reality for dramatic outcomes. As the saying goes, "Those who think they can and those who think they can’t are both usually right."

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Dive into the mental health pandemic affecting over 50 million Americans.

Explore the flaws in current support systems and discover the power of rewiring your brain through neuroplasticity.

Learn the transformative steps to become a victor over mental health challenges, and uncover the foundational pillars of a healthy lifestyle—sleep, exercise, social connection, nutrition, and sunlight.

Join us on this journey of self-discovery and healing.

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Join us in this inspiring podcast where Brock shares the incredible journey from chasing a sub-3-hour marathon to tackling the challenging Canyonlands 100-mile Ultramarathon.

Discover the pivotal moment that led him to take on this monumental task and the transformative lessons he gained along the way.

Brock delves into the importance of a strong support system, emphasizing the value of going far together rather than fast alone. He reflects on overcoming self-doubt, highlighting the significance of simply getting started and trusting the process.

The podcast explores the power of belief in oneself and how breaking free from limiting beliefs can lead to profound personal growth.

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Is busyness really a badge of honor?

In this episode, we uncover the myths surrounding productivity and the pitfalls of working endlessly without intention. Learn why saying 'yes' to everything may limit your potential and how to say 'no' with power. Explore the power of thinking 10x, not 2x, and discover the value of designing your life with intentionality and accountability. Don't let busyness hold you back—embrace a more intentional and productive path.

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Join us in this thought-provoking podcast as we delve into the psychology of belief and the transformative effects of connecting with your future self. We'll explore the idea that envisioning your future can be uncomfortable, as it challenges the status quo, but it's the key to unlocking your true potential. As the law of power states, the deeper you contemplate your future, the more you can shape it according to your desires.

In this episode, we discuss how the quality of your connection with your future self can determine the quality of your life and your behavior in the present. You'll learn about the impact of belief on your life's trajectory and how powerful your thoughts can be.

In the action segment, we introduce a practical exercise inspired by Mr. Beast's story. We encourage you to write letters to your future self for 6 months, 1 year, 5 years, and 10 years from today. In these letters, you can outline your goals, accomplishments, and who you aspire to become. It's a simple yet powerful exercise that can set you on the path to achieving your dreams.

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