In this episode, I will talk about brain hacks that we can do for new habits. Since it's the time of the year that we make plans to be better or build routines, I will share practical mindsets on how to be on track in creating your desired habits or routines.

Join me in this episode of the Balanced and Free Mom Boss as I share insights and tips from experience in how we can hack our brains in developing new habits.

Key Points:

Habits are the sum of what we do in a day. Habits can make things easier for us or hold us back.

A habit becomes a habit because we repeatedly do it 'till it becomes embedded in our brain and becomes second nature.

The trick to creating new habits is habit stacking. It's the method of pairing an old habit with a new one; this basically 'tricks' your brain into automating the new habit since you are pretty much doing the old one in autopilot.

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https://brittanydowcoaching.com/

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https://balanced-and-free-mom-boss---brittany-dow-coaching.mykajabi.com/