On today's episode, we sit down with Dana Bosselmann, Functional Dietitian, and dive into the powerful connection between everyday habits and brain health. From the foods you eat to the way you sleep, move, and manage stress — small choices can have a lasting impact on memory, focus, and mental resilience.

BACKGROUND:

Dana is an accomplished health professional and is certified through the Integrative and Functional Nutrition Academy and is an ADAPT trained provider through the Kresser Institute. She has been helping others achieve optimal health for over two decades.

She holds a Bachelor's degree in Nutrition Science, a Master's degree in Exercise Physiology, and has been trained as a Holistic Lifestyle Coach.

Her areas of interest include functional nutrition, lifestyle wellness, food and exercise, autoimmune disorders, and food as medicine. In her free time, she enjoys yoga, cycling, early sunrise walks with her Australian Shepherd and expressing her creativity in the kitchen. She believes life is to be lived in the moment and that change can bring great rewards.

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