On this episode I have the pleasure of talking with Founder of Natural Stacks, Roy Krebs. We dive into brain health and why many midlife women may feel more foggy, overwhelmed, and forgetful.

In this episode we discuss:

• The impacts that magnesium has.
• When supplements might be right for you, and what else to try first.
• The importance of good sleep on overall health.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect With Roy:

www.naturalstacks.com

Try Natural Stacks:

https://www.naturalstacks.com/midlife