In this episode I touch on identity, something that many of us have struggled with. Maybe you've felt restless with life or misaligned, despite all the positive things. Join me as we work on taking these feelings and turning them into forward movement.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

On this week's episode I'm excited to talk with Hannah Johnson aka the Libido Fairy. Hannah was kind enough to join me to discuss how women can re-establish intimacy in their relationships.

In this episode we talk about:

• How to talk to your partner about what works, and what doesn't.
• Sexual currency in relationships.
• Small steps to add more intimacy to your relationship.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect With Hannah:

Website: www.thelibidofairy.com

Instagram: @thelibidofairy

Sleep better with Helix Mattresses:

https://go.shopmy.us/p-53923959

In this episode I have the honor of being joined by Author, Podcaster, and Relationship Expert Meg Tuohey. Meg joins me to discuss why so many women say "I'm fine", when we really aren't.

In this episode we discuss:

• The reasons women say they're fine when they aren't.
• How midlife brings major changes and identity shifts.
• How disruptors create uncomfortable but necessary transformations.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect with Meg:

Website: https://megantuohey.com/

Book: https://a.co/d/085yHwyf

Sleep better with Helix Mattresses:

https://go.shopmy.us/p-53923959

On this episode I'm joined again by life coach, writer, and creator of The Modern Marriage Blueprint, Molly Rubesh! This week Molly joins me to talk about the "in-betweens" of marriage.

In this episode we discuss:

• What causes relationships to change overtime.
• How to decide to stay in, work on, or leave a relationship.
• How to work on repairing a relationship.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect with Molly:

Instagram: @molly_rubesh

Web: https://mollyrubesh.com/

Sleep better with Helix Mattresses:

https://go.shopmy.us/p-53923959

In this episode of Midlife Moves I dive into boundaries, particularly those boundaries in the moments that we don't say anything.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Sleep better with Helix Mattresses:

https://go.shopmy.us/p-53923959

In this episode, I'm joined by Founder of Hey Brother Co, Johnny Cole, to talk about redefining masculinity and excaping "emotional debt".

In this episode we discuss:

• Emotional Incarceration.
• How men can challenge the norms they've been presented with.
• How to pay off "emotional debt".

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect With Johnny:

Instagram: @heybrotherco

heybrotherco.com

In this episode I get the chance to sit back down with Liz Martin, Founder of Myne Beauty, to talk about how confidence and ambition evolve through different life and career cycles.

In this episode we discuss:

• Finding sources of confidence.
• Discovering ways to measure success.
• Developing a sense of trust in yourself.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect with Liz:

Instagram: @myne_beauty

Instagram: @lizvovesmartin

Web: https://mynebeauty.com/

On this episode we celebrate one year of Midlife Moves! Join Heather and Liam for a trip down memory lane as they review some of the most listened to episodes of the podcast.

Episodes featured include:

Sean Fantuzzi: https://open.spotify.com/episode/5ia3EbAl92GzdSWKg1Pq23?si=f7fb64f23b904fd4

Liz Martin: https://open.spotify.com/episode/0gziZYwPqSMeJg4zfDmk4Y?si=a1e9e14d40ff4e5e

Molly Rubesh: https://open.spotify.com/episode/7zQycT9dAdNu6J9weeLgN3?si=cc3b17f8f5124b1d

Heather Lowe: https://open.spotify.com/episode/75A8Aahn9KmX9iiNBB3g73?si=eab3f5aee59640a8

On this episode I have the pleasure of talking with Founder of Natural Stacks, Roy Krebs. We dive into brain health and why many midlife women may feel more foggy, overwhelmed, and forgetful.

In this episode we discuss:

• The impacts that magnesium has.
• When supplements might be right for you, and what else to try first.
• The importance of good sleep on overall health.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect With Roy:

www.naturalstacks.com

Try Natural Stacks:

https://www.naturalstacks.com/midlife

When it comes to social media, it can be hard to seperate fad from fact, especially when it comes to peptides. I'm excited to be joined by Brooke Brennan, an Integrated Health Practioner, to dive into the world of peptides.

In this episode we talk about:

• What peptides are.
• When to start using them.
• How to talk to a physician about them.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect With Brooke:

brookebrennanwellness.com

Instagram: @b.b.wellness