On this episode of Midlife Moves, I have the pleasure of being joined by Kathleen Korpela.

Kathleen is an Eldercare Expert & Educator and founder of Living Goldenwell, a coaching and consulting practice dedicated to educating and empowering professional women who are new to eldercare and navigating supporting their aging parent.

In this episode we discuss:

• What to look for before a crisis happens.
• How to have those tough conversations with parents.
• What it means to care for others with out losing your self.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Kathleen:

• Website: www.livinggoldenwell.com
• Free Guide: www.livinggoldenwell.com/the-aging-parent-care-assessment
• Free Masterclass: https://livinggoldenwell.com/masterclass
• Follow Me: LI: Kathleen Korpela IG: @kkorpela

In this episode of Midlife Moves, I dive into dealing with grief and loss of a parent, and discuss the recent loss of my step father.

In this episode we discuss:

• The complexities of dealing with a parent's end of life care.
• The different ways grief can manifest.
• Why there's no right or wrong way to feel during grief.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

This week I'm joined by Lynn Mull, a former Wall Street executive who transitioned into a holistic career coach and energy healer. Lynn shares her journey from working in high-pressure corporate environments to moving into wellness.

In this episode we discuss:

• Energy healing and Reiki.
• Developing an "I am me" mindset.
• Identifing stressors in daily life.
• Being more present.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Lynn Mull:

Instagram: @_lynnmull

Website: https://www.lynnmull.com/

In this episode I have the pleasure of being joined by board-certified OB/GYN and one of Miami's leading menopause experts, Dr. Jila Senemar! If you've been curious about what perimenopause is, how it affects the body, and how you can prepare for it, this episode is for you.

In this episode we discuss:

• The signs of perimenopause.
• How perimenopause and menopause affect our bodies.
• Treatment options to dicsuss with your physician.
• Lifestyle habits that can help women navigate perimenopause.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Dr. Jila Senemar:

Instagram: @drjilasenemar

Web: https://jilamd.com/

Podcast: https://podcasts.apple.com/us/podcast/her-time-her-health-with-dr-jila/id1805008420

On this episode I sit down with Heather Lowe, Sober Life Coach and Founder of Ditched The Drink. Heather shares her own history with alochol, her journey to sobriety, and how Ditched The Drink helps other women assess their relationships with alochol.

In this episode we discuss:

• The shame and stigma around addressing drinking habits.
• "Wine Mom" Culture.
• The many paths to sobriety.

Curious about Heather's services? Use code "Midlifemoves" for 10% off.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Heather Lowe:

Instagram: @ditchedthedrink

Website: https://www.ditchedthedrink.com/

On this episode I'm joined again by Sean Fantuzzi to discuss the difference between fitness for wellness vs fitness for aesthetics.

In this episode we discuss:

• Measuring success beyond the mirror or scale.
• The wellness benefits of fitness.
• The importance of fueling properly.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect with Sean:

@seanfan2z

Follow along and support the show:

https://www.midlifemoves.co/

https://midlifemoves.printify.me/

On this episode I have the pleasure of being joined by life coach, writer, and creator of The Modern Marriage Blueprint, Molly Rubesh! Molly shares her personal journey from a high-pressure corporate job and a crumbling marriage to finding happiness through self-discovery.

In this episode we discuss:

• How Molly helps coach women through marriages and divorces.
• The fears of judgement that comes with divorce.
• The importance of authenticity and self-care.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect with Molly:

Instagram: @molly_rubesh

Web: https://mollyrubesh.com/

On this special bonus episode of Midlife Moves, I'm joined by two of my daughters Pepper and Kaylie. It's time go go back to school and we dive into how they're feeling, what advice they'd give to other parents in my position, and what they're most excited for.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

On this episode of Midlife Moves I'm joined by cosmetics expert and founder of MYNE Beauty - Liz Martin. Liz and I disect common beauty standards, reframe the idea of 'looking good for your age', and discuss why beauty in midlife is about reflecting your earned beauty and not looking younger.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect with Liz:

Instagram: @myne_beauty

Instagram: @lizvovesmartin

Web: https://mynebeauty.com/

On this episode of Midlife Moves I dive into "the post" - and why I made it. For those of you new to the podcast, I also touch on how what I talked about there ties into my greater mission with the podcast as a whole. Later in the episode I chat with Jay, where we follow up on our episode about facing fears.

Let's get in to it.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect with Jay:

Instagram: @jaykelmer