In this episode I'm joined by members of my mastermind group to discuss what it's like being a female business owner in a male dominated industry. We talk backstories, the moments we knew we were on the right track, and business leadership and parenthood influence each other.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect With Audra Gossage:

Website: https://ltdbuilders.com/

Instagram: ltdbuilders

Connect With Emily Davis:

Website: https://hansensrenovations.com/

Instagram: hansensrenovations

Connect With Lisa Walczak:

Website: https://walczakdesignbuild.com/

Instagram: walczak_design_build

Connect With Lori Hansen:

Website: https://hansensrenovations.com/

Instagram: hansensrenovations

We're switching things up on this episode of midlife moves; Producer Liam is the host and Heather is the guest. Join us for a special episode where we look back on the past year of the podcast, and get to learn a bit more about Heather.

Listen along as we discuss favorite moments from the show, comfort tv series, the complications of making your own pasta, generational slang we don't understand, and so much more.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

In this episode of Midlife Moves I'm excited to be talking with board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: womens health.

In this episode we talk about:

• The questions women should be asking in physicals.
• Causes of osteoporosis.
• How to manage stress.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect With Dr Julie:

https://revitalivemd.com/

Instagram: @drjmilitello

This week I have the pleasure of being joined by Licensed Clinical Social Worker, Author, Business Owner, and TV Show Host Natasha Bryant. Our topic this week: overwhelm. If you feel like the busy moments have become the normal moments, that you're constantly running around, or that you just need to catch up; this episode is for you.

In this episode we talk about:

• Where the feeling of overwhelm comes from.
• Leaving "Survival Mode".
• How to check in with yourself.
• The guilt of saying no.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Natasha:

Website: https://www.natashabspeaks.com/

Instagram: @speaklifetransformation

TikTok: @speaklifetransformation

In this episode of Midlife Moves, I talk with women's mindset and health coach Kristine Gardner.

In this episode we discuss:

• Imposter syndrome
• Mindest work
• Body confidence
• Showing up for yourself

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Kristine:

• Website: https://www.kristinegardner.co/
• Instagram: @kgcaliglow

On this episode of Midlife Moves, I have the pleasure of being joined by Kathleen Korpela.

Kathleen is an Eldercare Expert & Educator and founder of Living Goldenwell, a coaching and consulting practice dedicated to educating and empowering professional women who are new to eldercare and navigating supporting their aging parent.

In this episode we discuss:

• What to look for before a crisis happens.
• How to have those tough conversations with parents.
• What it means to care for others with out losing your self.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Kathleen:

• Website: www.livinggoldenwell.com
• Free Guide: www.livinggoldenwell.com/the-aging-parent-care-assessment
• Free Masterclass: https://livinggoldenwell.com/masterclass
• Follow Me: LI: Kathleen Korpela IG: @kkorpela

In this episode of Midlife Moves, I dive into dealing with grief and loss of a parent, and discuss the recent loss of my step father.

In this episode we discuss:

• The complexities of dealing with a parent's end of life care.
• The different ways grief can manifest.
• Why there's no right or wrong way to feel during grief.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

This week I'm joined by Lynn Mull, a former Wall Street executive who transitioned into a holistic career coach and energy healer. Lynn shares her journey from working in high-pressure corporate environments to moving into wellness.

In this episode we discuss:

• Energy healing and Reiki.
• Developing an "I am me" mindset.
• Identifing stressors in daily life.
• Being more present.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Lynn Mull:

Instagram: @_lynnmull

Website: https://www.lynnmull.com/

In this episode I have the pleasure of being joined by board-certified OB/GYN and one of Miami's leading menopause experts, Dr. Jila Senemar! If you've been curious about what perimenopause is, how it affects the body, and how you can prepare for it, this episode is for you.

In this episode we discuss:

• The signs of perimenopause.
• How perimenopause and menopause affect our bodies.
• Treatment options to dicsuss with your physician.
• Lifestyle habits that can help women navigate perimenopause.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Dr. Jila Senemar:

Instagram: @drjilasenemar

Web: https://jilamd.com/

Podcast: https://podcasts.apple.com/us/podcast/her-time-her-health-with-dr-jila/id1805008420

On this episode I sit down with Heather Lowe, Sober Life Coach and Founder of Ditched The Drink. Heather shares her own history with alochol, her journey to sobriety, and how Ditched The Drink helps other women assess their relationships with alochol.

In this episode we discuss:

• The shame and stigma around addressing drinking habits.
• "Wine Mom" Culture.
• The many paths to sobriety.

Curious about Heather's services? Use code "Midlifemoves" for 10% off.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Heather Lowe:

Instagram: @ditchedthedrink

Website: https://www.ditchedthedrink.com/