Have you been tossing and turning? Or maybe you wake up in the middle of the night and can't go back to sleep? If any of this sounds familiar, this episode is for you. This week I sit down with sleep coach Morgan Adams to crack the code to reliable, lasting sleep habits.

In this episode we cover:

• Aligning your Circadian Rhythm.
• The different stages of sleep.
• How to get consistent, lasting sleep.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Morgan:

morganadamswellness.com

Instagram: @morganadams.wellness

In this episode I talk about the back to school process this year, how it's been the same, how it's differed, and how we're all feeling about it.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

On this episode I sit down with Heather Lowe, Sober Life Coach and Founder of Ditched The Drink. I talked about my experience with Dry July, and the benefits I saw.

In this episode we discuss:

• Separating your identity from drinking.
• How alcohol hijacks your thoughts.
• How to handle triggers that make you want to drink.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Heather Lowe:

Instagram: @ditchedthedrink

Website: https://www.ditchedthedrink.com/

On this episode I discuss intuition, and a recent example where I didn't fully listen to mine.

In this episode of Midlife Moves I'm excited to be joined again by board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: Loneliness and how it can negatively impact our health.

In this episode we discuss:

• The effects loneliness has on our physical health.
• Tips for making navigating tricky friendships.
• How our friendships evolve from childhood to adulthood.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect With Dr Julie:

https://revitalivemd.com/

Instagram: @drjmilitello

In this episode, I have the pleasure of being joined by Activist, Author, and OBGYN, Nikki Sapiro Vinckier. Our topic this week: Medical Gaslighting.

In this episode we discuss:

• What Medical Gaslighting is.
• The prep work to do to get the best outcomes.
• The pros and cons of internet research for medical issues.

🎧 Listen now & tag us with your takeaways: @themidlifemovespodcast'

Connect with Nikki:

Instagram @nikkivinck

Book: https://www.nikkivinck.com/wedeservemore

In this episode I sit down with Beth Mazza, powerhouse serial entrepreneur and dynamic speaker, to talk about finding balance between your career and personal life.

In this episode we discuss:

• Why aiming for a 50/50 balance can leave you feeling underfulfilled.
• Dealing with overwhelm.
• Finding confidence to be an entrepreneur.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect with Beth:

Instagram: @femalemavericks

femalemavericks.com

In this week's episode I'm joined by Joe Dillon, a Divorce Mediator and the Founder of Equitable Mediation. Joe shares what divorce mediation is, and how it differes from traditional procedings.

In this episode we talk about:

• Why you may want a mediator instead of a lawyer.
• Strategies for women who want a divorce but feel financially stuck.
• Getting divorced when you have children.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

Connect with Joe:

equitablemediation.com

In this episode I touch on identity, something that many of us have struggled with. Maybe you've felt restless with life or misaligned, despite all the positive things. Join me as we work on taking these feelings and turning them into forward movement.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

@themidlifemovespodcast

On this week's episode I'm excited to talk with Hannah Johnson aka the Libido Fairy. Hannah was kind enough to join me to discuss how women can re-establish intimacy in their relationships.

In this episode we talk about:

• How to talk to your partner about what works, and what doesn't.
• Sexual currency in relationships.
• Small steps to add more intimacy to your relationship.

🎧 Listen now & tag us with your takeaways: @HeatherMoves

Connect With Hannah:

Website: www.thelibidofairy.com

Instagram: @thelibidofairy

Sleep better with Helix Mattresses:

https://go.shopmy.us/p-53923959