This is the audio from a video that I did on brain health. It is a shortened version of a post on my blog. I encourage you to check out that post for more on the topic and to access the studies mentioned. You can find that here: <a href="https://stephie1.liveeditaurora.com/blog/2020/06/15/optimize-your-brain-health-five-physical-mental-and-lifestyle-tips-for-a-healthy-brain">https://stephie1.liveeditaurora.com/blog/2020/06/15/optimize-your-brain-health-five-physical-mental-and-lifestyle-tips-for-a-healthy-brain</a>
 
Sign up for updates <a href="http://eepurl.com/cQQZo1">http://eepurl.com/cQQZo1</a>  
Visit us at <a href="//stepontomymatwellness.com">stepontomymatwellness.com</a> 
Email <a href="//stepontomymat@gmail.com">stepontomymat@gmail.com</a>

This is the audio from a video that I did on brain health. It is a shortened version of a post on my blog. I encourage you to check out that post for more on the topic and to access the studies mentioned. You can find that here: https://stephie1.liveeditaurora.com/blog/2020/06/15/optimize-your-brain-health-five-physical-mental-and-lifestyle-tips-for-a-healthy-brain Sign up for updates http://eepurl.com/cQQZo1 Visit us at stepontomymatwellness.com Email stepontomymat@gmail.com

This is the audio from a video that I did on brain health. It is a shortened version of a post on my blog. I encourage you to check out that post for more on the topic and to access the studies mentioned. You can find that here: <a href="https://stephie1.liveeditaurora.com/blog/2020/06/15/optimize-your-brain-health-five-physical-mental-and-lifestyle-tips-for-a-healthy-brain" rel="noopener noreferrer">https://stephie1.liveeditaurora.com/blog/2020/06/15/optimize-your-brain-health-five-physical-mental-and-lifestyle-tips-for-a-healthy-brain</a>
 
Sign up for updates <a href="http://eepurl.com/cQQZo1" rel="noopener noreferrer">http://eepurl.com/cQQZo1</a>&nbsp;&nbsp;
Visit us at <a href="//stepontomymatwellness.com" rel="noopener noreferrer">stepontomymatwellness.com</a>&nbsp;
Email <a href="//stepontomymat@gmail.com" rel="noopener noreferrer">stepontomymat@gmail.com</a>

Brain Health

The SOMM Wellness Podcast is all about helping you to find health and happiness in your life through our 5 Pillars; Relationships, Career, Physical Activity, Spirituality, and Nutrition.

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Brain Health

Brain Health