SOMM Wellness

By Stephanie Adam

The SOMM Wellness Podcast is all about helping you to find health and happiness in your life through our 5 Pillars; Relationships, Career, Physical Activity, Spirituality, and Nutrition.... more

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FAQs about SOMM Wellness:

How many episodes does SOMM Wellness have?

The podcast currently has 8 episodes available.

SOMM Wellness episodes:

February 27, 2022 Soul Sunday Sessions - Forgiveness
Today's episode of the podcast is all about forgiveness. I share my own thoughts on forgiveness and pull from some various world faiths and their thoughts of forgiveness. It is my hope that this plants a seed in your heart and mind and helps you find the forgiveness that you are looking for.
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23min
February 27, 2022 SOMM Wellness (Trailer)
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1min
June 24, 2020 Brain Health
This is the audio from a video that I did on brain health. It is a shortened version of a post on my blog. I encourage you to check out that post for more on the topic and to access the studies mentioned. You can find that here: https://stephie1.liveeditaurora.com/blog/2020/06/15/optimize-your-brain-health-five-physical-mental-and-lifestyle-tips-for-a-healthy-brain

Sign up for updates http://eepurl.com/cQQZo1
Visit us at stepontomymatwellness.com
Email [email protected]
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18min
January 11, 2020 Make Space for a Positive Mindset
Today I am giving you all an inside look at the SOMM Wellness 30 Day Mindset Series.
Sign up for the full series here: https://mailchi.mp/508685ac13b6/somm30daymindsetchallenge
Meditation Mentioned in the episode: https://www.youtube.com/watch?v=ZJ5lBfp8qFQ
4 Ways to Get Out of a Funk: https://www.youtube.com/watch?v=aR7PepJEbIM
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26min
December 26, 2019 Time Management
We ALL struggle with time. There never seems to be enough! I am by no means an expert, but I do feel as though I get a lot don. Today, I share with you my tips for managing time and making things happen when we don't feel like there are enough hours in a day.
Get the ebook here https://mailchi.mp/e0c4a060c430/timemanagement
Sign up for updates http://eepurl.com/cQQZo1
Visit us at stepontomymatwellness.com
Email [email protected]
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29min
December 07, 2019 Meditation
"Thoughts are not the enemy of meditation, effort is" Emily Fletcher.

I polled my online wellness community and asked them what topic they would like to cover next and meditation was number 1!

Today’s episode will cover just that. Firstly, and most importantly, I want to cover some of the common myths or misconceptions about meditation It is not religious, but it can be It is not about completely clearing your mind You will not levitate from meditating What it is A tool to transform your mind, thoughts, and reactions Comes in many forms What you should know Effects may or may not be immediate It takes practice ANYone can meditate, but those who feel they absolutely cannot slow their thoughts are the ones who need it the most! Neuroscience is proving more and more how beneficial it is!

What is meditation ebook
All meditation mentions on website
Meditation videos
Yoga Kula
Join the Online SOMM Wellness Community on Facebook
Join the SOMM Wellness VIP List
Email [email protected] www.stepontomymatwellness.com
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19min
December 01, 2019 Intro to SOMM Wellness and it's founder, Stephie
What is SOMM Wellness and who am I? An intro to SOMM Wellness and this podcast. Get the 5 Pillars of Wellness ebook here.

Find us at:
stepontomymatwellness.com.
Instagram @stepontomymatwellness
Youtube
Facebook Step Onto My Mat Wellness
Email [email protected].
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9min
December 01, 2019 SOMM Wellness (Trailer)
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1min

FAQs about SOMM Wellness:

How many episodes does SOMM Wellness have?

The podcast currently has 8 episodes available.