Today Jensen & Rachel talk all things brain health! The girls spend the better first half of the episode catching up on life and chatting and then share some of their favorite tips for optimizing your diet & your lifestyle to help support a healthy brain!

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Resources We Mentioned:

• impulse brain app
• iaminkaland instagram
• drcarolineleaf instagram

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Jensens Instagram: @jensenmalora

Rachels Instagram: @rachellreeedd

Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment.