You hear me talk alot about the fact that you are not your mind.  You are the conscious observer of your thoughts and you mind is just a tool.  Thats right...a Tool.  Sometimes it can work with you and sometimes it can work against you...it all depends on if you are training and conditioning this tool that is your mind.  So, today I want to talk with you about tips and strategies you can use to effectively manage your Brain Health.

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George Wright III