Brain Health - Unchaining Your Pain

In this powerful episode, Dr. Ruth speaks with Paris, a care-experienced psychologist, about her journey through 14 placements in the care system after entering at age six. Paris opens up about trauma, identity struggles, and the emotional impact of growing up in institutional settings.

She shares how key moments of support and advocacy helped her reclaim her voice and purpose. This is a story of resilience, healing, and hope that challenges stigma and highlights the power of compassion and community.

 Connect with Paris Bartholomew:

• Facebook: https://www.facebook.com/parismotivates
• Instagram: https://www.instagram.com/survive_grow_inspire__/ 
• LinkedIn: https://www.linkedin.com/in/paris-bartholomew-b01852a1
• YouTube: https://www.youtube.com/@SurviveGrowInspire
• Showreel: https://www.youtube.com/@SurviveGrowInspire/shorts 

Connect with Dr Ruth Allan:

• Book a call to discuss your needs
• Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteed
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.

Related episodes, books, topics and events:

• E1 Turning Trauma Into Superpower with Jesslee
• E5 Overcoming Outloud with Charlie Smith
• E7 Leading Organizational Change in Times of Crisis with Keith Leslie
• E34 Being the Hero of Your Story with Michael Unbroken

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

Hosted on Acast. See acast.com/privacy for more information.

This special compilation episode features transformative insights from four leading experts, offering a powerful exploration of how lifestyle and nutrition shape brain, gut, and hormonal health. From cognitive performance and dementia risk to gut function, hormonal balance, and environmental toxins, each perspective highlights key factors that influence long-term well-being.

You’ll hear how B vitamins support memory, how gut bacteria impact estrogen and mood, why everyday products might affect your brain, and how clean eating and supplementation can help you take control. These curated insights build a multidimensional narrative on reclaiming health through science-backed, practical choices.

Connect with Dr Ruth Allan:

• Book a call to discuss your needs
• Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteed
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.

Related episodes, books, topics and events:

• E51 Staying Alive in Toxic Times with Dr Jenny Goodman
• E57 Food For The Brain With Patrick Holford - Alzheimer's is Preventable
• E70 Female Hormones and the Brain - Mastering Menopause with Dr Sally Moorcroft
• E79 Mindful Eating - how to fuel your mind with Karen Mayo
• E99 Getting Healthy in Toxic Times with Dr Jenny Goodman: The Hidden Threats

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Dr. Ruth sits down with Dr. Carolyn to uncover the overlooked role of magnesium in brain health and chronic disease. They dive into why our food no longer meets our nutritional needs and how magnesium deficiency impacts everything from mood to memory. Dr. Carolyn explains the connection between cellular energy, mitochondrial health, and neurological decline. This conversation sheds light on how one mineral can influence nearly every system in the body.

Dr. Carolyn shares her personal health journey and decades of research, offering practical tips on hydration, supplementation, and reclaiming vitality. She breaks down the difference between supplement forms and why absorption is key for real results. The episode also explores how toxins, fluoride, and stress disrupt mineral balance and long-term health. A must-listen for anyone seeking natural ways to optimize their well-being and prevent chronic illness.

Connect with Dr. Carolyn:

• Website: www.drcarolyndean.com 
•  Instagram: https://www.instagram.com/drcarolyndean 
•  Facebook: https://www.facebook.com/drcarolyndeanmdnd 
• YouTube: https://www.youtube.com/@drcarolyndeanmdnd4601

Connect with Dr Ruth Allan:

• Book a call to discuss your needs
• Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteed
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.

Related episodes, books, topics and events:

• E57 Food For The Brain With Patrick Holford - Alzheimer's is Preventable
•  E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery
• E82 The importance of nitric oxide in cardiovascular and cognitive health
• E105 From Pain to Purpose: Mathew Bojerski’s Fibromyalgia Journey and Mission to Transform Wellness

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr.Ruth interviews Professor Bill Ribbans, a leading trauma and orthopaedic surgeon with a rich background in elite sports medicine. Bill shares his journey into medicine and the unique path that led him to working with top athletes. They discuss the challenges of treating sports injuries and the evolving nature of medical support in high-performance environments. Bill also recalls key moments from his career, including high-pressure situations with Olympic-level athletes.

The conversation touches on the emotional and psychological impact of injuries on athletes. Bill emphasizes the importance of resilience and a strong support network in recovery. Ruth guides the discussion toward the deeper issues surrounding fame, pressure, and identity in sports. The episode ends with reflections on the future of sports medicine and the humanity behind every athlete's story.

Connect with Professor Bill Ribbans:

• Website: https://billribbans.com/
• Instagram: www.instagram.com/bill_ribbans/
• Linkedin:https://www.linkedin.com/in/bill-ribbans-86b0aa268

Connect with Dr Ruth Allan:

• Book a call to discuss your needs
• Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteed
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.

Related episodes, books, topics and events:

• E10 Decluttering your brain with Fallon Jordan
• E49 TBI Help NOW with Dr Mark Gordon MD
• E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery with Jamie Thomson
• E92 Concussed: Sport's Uncomfortable Truth with Sam Peters
• E100 How my Amen Clinic SPECT scan inspired courses to optimise health at the Wellbeing Warrior Academy

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

Hosted on Acast. See acast.com/privacy for more information.

Mathew Bojersk joins us in this episode to share his journey in the health and wellness industry. As the founder of CMO Clinics, he is committed to helping businesses grow and reach more people. His passion stems from his experience with fibromyalgia, which reshaped his views on healthcare and marketing.

During the conversation, Mathew discusses how his struggle with chronic illness led him to seek solutions and build a career focused on accessible healthcare. He emphasizes research, resilience, and strategic problem-solving in overcoming challenges.

As the discussion unfolds, he highlights the need for empathy in healthcare and the role of marketing in connecting patients with the right solutions. His journey inspires those facing health challenges to turn adversity into meaningful impact.

Connect with Mathew Bojersk:

LinkedIn: https://www.linkedin.com/in/mathewbojerski/

Website: lendahire.com

Current Client Calendar: https://meetings.hubspot.com/mathew-bojerski/client-meeting

Potential Client Intro Call: https://meetings.hubspot.com/mathew-bojerski/intro-call

Connect with Dr Ruth Allan:

• Book a call to discuss your needs
• Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteed
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.

Related episodes, books, topics and events:

E23 LIVE Trauma Support with Dr. Ruth Allan

E94 How to manage chronic pain: the pain free MINDSET approach

E102 Rapid Relief and Recovery for Muscles and Joints: Exploring Redox Technology

E103 Unweaving the Tapestry of Pain: A Journey Beyond the Physical with Katie Rothwell

E104 Illuminating Wisdom: Taoist Master San Qing’s Journey of Healing and Transformation

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

Hosted on Acast. See acast.com/privacy for more information.

The episode welcomes San Qing, who joins Dr. Ruth in an insightful discussion. San Qing shares his journey, experiences, and the influences that shaped his path, setting the stage for a deep and thought-provoking conversation.

The discussion explores themes of self-awareness, personal transformation, and the impact of belief systems on human potential. San Qing reflects on his experiences with meditation, Taoism, and overcoming challenges, emphasizing the power of the mind in shaping reality.

Dr. Ruth and San Qing also discuss the role of childhood influences, imagination, and cultural narratives in personal growth. They highlight the importance of self-discovery, resilience, and unlocking one’s full potential through inner exploration and awareness.

Connect with San Qing

*Brand New Book* Buy the TAO TE CHING transcribed by San Qing as a direct channel of Lao Tzu https://buy.stripe.com/8wMdSe0s8ayIgtq4jC?locale=en&__embed_source=buy_btn_1PCJtqLqVWuQP7qZFOPvn24W

The Way 126 APP LIVE now on web, IOS and Android https://theway126.com/

Instagram https://www.instagram.com/theway_126

Apple Podcast https://podcasts.apple.com/si/podcast/consciousness-of-the-way-126-podcast/id1710027363

Connect with Dr Ruth Allan:

• Arrange a consultation
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.

Related episodes, books, topics and events:

• E54 The Four P's with Michele Risa
• E64 My Journey - Building a Better Brain with Dr Ruth Allan
• E74 The Psychological Impact of Trauma with Dr Susanna Petche 
• E81 The final frontier - exploring inner space to find inner peace
• E95 What my SPECT scan taught me about my brain health

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

Hosted on Acast. See acast.com/privacy for more information.

The episode "Brain Health: Unchaining Your Pain" features pain therapist Katie Rothwell, who shares her journey with chronic pain. She discusses how pain isn’t just physical but also linked to emotions and stress. Her struggles with back pain while solo parenting and serving in the military shaped her perspective. This led her to develop the "Beat Pain" approach to help others regain control.

Katie explains how brain health affects pain perception and how stress amplified her suffering. A TED Talk by Lorimer Moseley helped her understand pain as a brain-processed experience. By changing her mindset and lifestyle, she found lasting relief. Now, she empowers others to break free from chronic pain and reclaim their lives.

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

Connect with Katie Rothwell: 

• Website: www.katierothwell.co.uk 
• Instagram: @beat__pain__now https://www.instagram.com/beat__pain__now
• Facebook: @Beatpaintherapy https://www.facebook.com/katie.rothwell.7 
• Youtube: http://www.youtube.com/@katierothwell_BEAT_Pain 
• LinkedIn: https://www.linkedin.com/in/katie-rothwell-bsc-hons-pgce-b5753354/

Connect with Dr Ruth Allan:

• Arrange a consultation
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life

Related episodes, books, topics and events:

• E19 Overcoming Health Obstacles with Louise Carmi
• E25 Beating Stage 4 Terminal Cancer with Mark Edmondson
• E50 Baby weaning and you with Rebecca Reed
• E74 The Psychological Impact of Trauma
• E94 How to manage chronic pain: the pain free MINDSET approach

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

Hosted on Acast. See acast.com/privacy for more information.

In this episode Dr. Ruth is joined by Hunter Dean, the Senior Vice President of R&D and Product Operations at ASEA, to learn about the exciting research, new product development, and the science behind redox signalling technology.

The discussion highlights the role of redox signalling in cellular communication, mitochondrial health, and overall wellness. Hunter explains how ASEA has developed a method to stabilise these molecules, making them effective for supplementation and enhanced cellular function.

Dr. Ruth and Hunter Dean also explore redox signalling’s impact on aging and stress response. They discuss how modern lifestyles contribute to oxidative stress and how ASEA’s products support cellular rejuvenation, emphasising the importance of maintaining redox balance for long-term health and vitality.

Connect with Hunter Dean:

• ASEA Global*
• Buy REDOXGold*
• LinkedIn: https://www.linkedin.com/in/hunter-dean-a5a827157/ 

Connect with Dr Ruth Allan:

• Learn more about redox technology
• Order redox supplements*
• Arrange a free 15minute consultation to discuss becoming a business partner with ASEA at www.ruthmaryallan.com/connect 

Related episodes, books, topics and events:

• E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery
• E97 From broke to achieving financial liberation with Mal Sword
• E80 The one reason that prevents people from living the life of their dreams
• E82 The importance of nitric oxide in cardiovascular and cognitive health

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links.

Hosted on Acast. See acast.com/privacy for more information.

Dr Brown is a board certified sleep physician who is passionate about improving sleep health in families. She is the founder of RestfulSleepMD and is a speaker, coach and bestselling author of Beyond Tired. A sleep physician's guide to solving your child's sleep problems for good.

Connect with Dr Brown:

• IG: @restfulsleepmd
• Linkedin: linkedin.com/in/drfunkebrown
• Website: https://www.therestfulsleepplace.com/

Connect with Dr Ruth Allan

• Arrange a consultation at www.ruthmaryallan.com/connect 

Related books, episodes, topics, events:

• E63 How to improve children's brain health with Dr Hokehe Eko, MD
• E91 What my psychiatry training never taught me about my kids' brain health
• E43 Clowning around with Dr Katyna Rosario
• E51 Staying alive in toxic times with Dr Jenny Goodman
• E21 Joy Prescription with Cynthia Libert MD

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how past injuries might be affecting your brain? Dr. Ruth never did—until she started struggling with focus, memory loss, and emotional ups and downs. What seemed like normal stress or aging turned out to be something far deeper: undiagnosed brain trauma.

At 21, Dr. Ruth had what seemed like a minor accident. She fell off her bike without a helmet, hit her head, and brushed it off. Over time, she experienced more falls, sports injuries, and even car accidents—never realizing that each one could be damaging her brain in ways she couldn't see. Years later, she began experiencing brain fog, cognitive decline, and mood swings, and she knew something wasn’t right.

Your brain is your most valuable asset—learning how to protect and improve it can change your life. Don’t ignore the signs of cognitive decline. Watch now to discover how you can take control of your brain health!

Connect with Dr. Ruth:

Book a consultation: https://www.ruthmaryallan.com/connect

Website: https://www.ruthmaryallan.com | http://www.wellbeingwarrioracademy.com

LinkedIn: https://www.linkedin.com/in/ruthmaryallan 

Facebook: https://www.facebook.com/ruthmaryallan 

Instagram: https://www.instagram.com/ruthmaryallan 

Twitter: https://www.twitter.com/ruthmaryallan

YouTube: https://www.youtube.com/channel/UC3-m8eWuD6-vZK1Ll92WyFA 

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links

Hosted on Acast. See acast.com/privacy for more information.