Dr. Allard provides insight into ways that we can better regulate our emotions. We discuss anxiety disorders and potential strategies for improving our reactions to stressful events.

In this episode, we discuss what dementia is,  how to diagnose it, and how to live a meaningful and wonderful life with dementia.

Do you have any comments or questions about the podcast? Please follow us on your favorite streaming platform and ask the questions on Facebook at https://www.facebook.com/BrainHealthWithElliott

Would you like to learn more about The Center for Applied Research in Dementia? You can follow them here https://www.cen4ard.com/

Dr. Krystal Culler of the Virtual Brain Health Center explains the importance of cognitive engagement, social connections, personal well-being, and physical activity

Follow us on Facebook at "The Brain Health Podcast With Dr. Jardin"

Welcome to the Brain Health Army. Your home for everything brain health. Do you have any questions that you would like to have answered on the show? Please send them to [email protected]

Follow us on Facebook at "The Brain Health Podcast With Dr. Jardin"