If you've ever wondered how your lifestyle impacts things like energy, brain fog, joint health, risk for illness and more, then you'll love this episode!

Chett breaks down his own blood work and explains what each marker means, what to look for, and how you can optimize it to ultimately improve your health!

He covers:

Magnesium, Vitamin D, inflammatory markers like hs-CRP, Testosterone, Cholesterol, and more!

Learn more about Brain Ignition: www.brainignition.ca

IG: @brainignition

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Chett closes out the fat loss series with a focus on hunger! Many diets fail because we cannot control our appetite and cravings, so what can we do to control this? Find out here! There's several things we can do to impact important hunger hormones like Leptin, Ghrelin, Insulin, CCK and more.

You'll also learn how temperature, specifically cold, can be used to lose fat and improve health.

Have you tried or thought about trying weight loss pills? You'll want to listen to this episode first before making your decision.

If you want the "quick and dirty" approach skip ahead to the 55:00 mark to get a list of tools discussed in this episode.

Learn more about Brain Ignition: www.brainignition.ca

IG: @brainignition

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Part one covered the most important thing for fat loss....now in part two, what makes fat loss EASIER!

That's right, what helps control hunger, cravings, our mood, daily energy, and more?

The answer is blood sugar health and insulin sensitivity. Whether you're familiar with this or a complete newbie this is for you!

You'll also find out how different foods, and protein vs. fat vs. carbs effect this.

Find out who should watch their fruit and fructose intake and why.

Chett also discusses certain herbs and natural dietary approaches to optimize your insulin sensitivity, why athletes and those with more muscle can "get away" with eating crappy....sometimes, an interesting case study explaining how breast feeding might affect weight loss attempts.

And more! This is part 2 or a 3 part series! Enjoy :)

Learn more about Brain Ignition: www.brainignition.ca

IG: @brainignition

Facebook: www.facebook.com/brainignition

Part one covers the MOST important things for fat loss. Including energy expenditure, how to determine your protein/carbohydrate/fat intake, and the tools you'll need to do this!

Chett also covers some fat loss myths including: "sweating burns fat", "cardio is best for fat loss", or the idea that you have to crush yourself several hours per day to be lean!

In the second half of this episode we shift our focus to exercise! What are the optimal types for fat loss?

How does strength training vs. cardio vs. HIIT vs. lactate training and more all compare?

This is only part 1 of a 3 part series! Enjoy :)

Learn more about Brain Ignition: www.brainignition.ca

IG: @brainignition

Facebook: www.facebook.com/brainignition

In this Q&A episode Chett answers your questions!

Quick and dirty sleep tips including using light, temperature, food and more.

A run down of his daily nutrition. Important nutrients to consider on a vegan diet including creatine, choline, omega-3, and more. Thank you for submitting your questions, enjoy the episode!

Learn more about Brain Ignition: www.brainignition.ca

IG: @brainignition

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In the final episode of the depression series, Chett discusses how magnesium makes us more resilient to stress, improves mood and sleep.

He also dives into:

and more.

Learn more about Brain Ignition: www.brainignition.ca

IG: @brainignition

Facebook: www.facebook.com/brainignition

Get The "Nutrients for Muscle During Quarantine" E-Book: www.brainignition.ca/shop/p/quarantine-muscle-performance

In this episode of Brain Ignition Radio, Chett breaks down the importance of Vitamin D and the power it has on the human body. Learn the basics of Vitamin D, including where we get it and what it does and then listen in as Chett takes it one step further to discuss how it impacts depression, obesity, immune health and more. 

You don't want to miss this one!

Learn more about Brain Ignition: www.brainignition.ca

IG: @brainignition

Facebook: www.facebook.com/brainignition

Get The "Nutrients for Muscle During Quarantine" E-Book: www.brainignition.ca/shop/p/quarantine-muscle-performance

In this episode of Brain Ignition Radio, Chett continues the discussion from the last episode and dives deeper into how diet affects mental health, specifically focusing on the correlation between protein levels and mental health and depression.

Learn more about Brain Ignition: www.brainignition.ca

IG: @brainignition

Facebook: www.facebook.com/brainignition

Get The "Nutrients for Muscle During Quarantine" E-Book: https://www.brainignition.ca/shop/p/quarantine-muscle-performance

In this episode of Brain Ignition Radio, Chett discusses precisely how diet and nutrition impact our mental health.

This is perhaps one of the most overlooked areas when it comes to treatment of things like depression. 

In this deep dive, we'll cover some of the neurophysiology of depression, and neuroinflammation. We'll talk about some of the specific foods, nutrients, and dietary patterns that impact this. This includes but is not limited to protein intake, gut health, magnesium, vitamin D, omega-3, and more!

You'll get several actionable takeaways from this episode including: what biomarkers you should get tested, how to differ between correlation and causation (and how to spot bs in the media!), how to (further) optimize your omega-3 levels, and more!

Watch the full video version of this episode: (to be released soon)

*note all of the scientific references cited in this episode will be listed in the youtube version aswell

Learn more about Brain Ignition: www.brainignition.ca

IG: @brainignition

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In this episode of Brain Ignition Radio, Chett discusses the alarming decline of our omega-3 levels in the last 100 years and how it affects us.

It's well known that omega-3 is critical for brain health, prevention of CVD and hypertension, muscle and brain atrophy, excessive inflammation, impaired immune response and more.

It's less well known that your omega-6 intake can LOWER your omega-3. This is precisely what's happening. In fact, we've even seen a dramatic rise of omega-6 content in human breast milk - not a good thing!

Tune in to learn what you can do to optimize your omega-3 status.

Watch the full video version of this episode: https://youtu.be/tIwEJBYA7bg

Learn more about Brain Ignition: www.brainignition.ca

IG: @brainignition

Facebook: www.facebook.com/brainignition

Get The "Nutrients for Muscle During Quarantine" E-Book: https://www.brainignition.ca/shop/p/quarantine-muscle-performance