Hey Everyone!Thanks for tuning in to another episode. This week I was cleaning my office and ran into some of my old notebooks from the last year and I decided to share some clips from them and discuss where I am now vs. then. This will probably be an ongoing thing, I hope you enjoy! Thanks for [email protected]

This Weeks episode is for myself like the title says. A little ramble about my current thoughts and feelings about my progress this year, my doubts, not having a current goal, having my goals taken from me, grillin, boating and a whole mess of other thoughts. Thanks for [email protected]

Hey Everyone.Thanks for tuning in. I know its been a minute since our last episode, sorry we got busy!.This weeks episode we talk about getting back from vacation, getting back to reality, fishing, boating, and making better choices while on vacation. Thanks for [email protected]

Welcome back to Brain on Fire! This podcast has been a great time for me. I am learning everyday and gaining more and more support. I appreciate all that listen.This episode includes talks of: coming out of the weekend feeling hungover on life, drained, prepping my boat for the season, buying a new grill and the long winded story of how I decided on it. Other topics include: Hiking on the most perfect Sunday, re-organizing my electronics, how removing something from your life is just as helpful as adding something. Thanks for listening and if you like what you here please feel free to [email protected]

This weeks episode I get into talking about how my daily routine is a lifesaver, Being debt free is harder than it seems, trying not to spend money, brain bandwidth and much more. Other topics include, personal environmental change, and holding myself accountable. Thanks for listening and please [email protected]

This weeks episode we welcome my little brother Tyler on the podcast to talk about what's going on in his life, funny stories about our parents, and a little dive into what makes hime tick. This was a great podcast to record and we hope you like [email protected]

Hey everyone!This episode is Rhiannon and I discussing being free from consumer debt( credit cards, Car payments, everything but the house) what that means to us and what it looks like going forward. We have waited and worked hard for this day for a long time!We thank you very much for listening and if you have any questions or comments please be sure to send them to:[email protected]

This episode incluldes discussions of Bed Comfiness, Hitting your habits hard, my current routine, being mindful while working out, and how your surrounding effect your behavoir.A little freestyle included as well. Thanks for [email protected]

Welcome Back everyone! This Episode Rhiannon joins me again to talk about: Defining yourself to make it more real, loving the process instead of focusing on the outcome, getting my groove back, and having good times.Other rants include: continuing to read "Atomic Habits" with discussion, showing up everyday to get good at what you want, and I go through a list of what I like to call Instead of's.. Thanks for [email protected]

This episode includes discussions about having trouble due to lost goals, taking time to figure out my goals. Trying to out-will logical thinking. Other discussions include: Trying to be David Goggins, making new targets, and a little freestyling. Thanks for [email protected]