Eliza Kingsford is a licensed psychotherapist, mind-body practitioner, and behavior change specialist who helps clients struggling with food addiction, body image, and emotional eating. In this episode, you will learn more about her unique approach in her practice, and how she empowers her clients by enabling them to take radical responsibility for their lives. 

Eliza has turned the diet industry on its head by combining the science of nutrition with the psychology and spirituality of eating to create lasting results for her clients through her signature group course 'The Shift' and one-on-one immersive programs

Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, Shape Magazine, MindBodyGreen, and many more. She is the author of Brain-Powered Weight Loss and has sat on scientific advisory boards with the leading researchers in the field of food addiction, obesity, and weight management. 

 

KEY POINTS:

• Eliza’s approach to understanding our paradigms and beliefs. 
• Taking agency and ownership over your thoughts, feelings, and behaviors. 
• The cascading effect your beliefs have. 
• Where do our beliefs come from and how are we reinforcing them? 
• Understanding energy and vibrations. 
• The keys to transforming your fitness and nutrition habits. 
• About the 14-Day Jumpstart Program.
• Ways to check in with yourself and increase your self-awareness. 

 

QUOTABLES:

“You are not in control of all of your circumstances, but you do have the opportunity to be an agency over how you react.” 

“Truthfully, the only person that vibrationally knows the right way to eat is ourselves. But we've been conditioned to look outside of ourselves to find the answers.”

 

PRODUCTS / RESOURCES:

Visit Eliza’s website at elizakingsford.com/

Eliza on Instagram @elizakingsford - instagram.com/elizakingsford/

Get 50% off of her 14-Day Jumpstart Program - a 14-day program that helps people ditch the diet and start learning how to have a better relationship with food. Use the code “RADIANCE” to get the course for 50% off (making it $22) - elizakingsford.com/jumpstart-product-page/

 

Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley/

Visit her website at drjenhaley.com/

Book a consultation with Dr. Haley here: dermoncall.net/jhaley

 

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