If you can’t focus for more than 30 minutes without reaching for your phone, if you wake up and scroll before you even breathe, this episode is for you.

I break down why endless scrolling is destroying your attention span, frying your dopamine system, and even shrinking the parts of your brain responsible for decision-making, discipline, and your sense of self. More importantly, I’ll give you practical tools to start healing your brain, reclaim your focus, and build the mental clarity your business needs to thrive.

This isn’t just about productivity, it’s about protecting your identity, your future, and your ability to create the life you actually want.

Listen in, take notes, and take action. Your business depends on it.

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