🧠 Is Your Brain Rotting? Here’s How to Fix It! 🚨

Do you ever feel like your brain is foggy, your focus is slipping, and you can’t remember simple things? 😵‍💫 If so, you might be experiencing brain rot—a modern problem caused by social media overload, lack of sleep, and mental burnout.

PDF: https://docs.google.com/document/d/1gKE3efuZ0zMiZgldm0_PUn9LsqElEjPl-DLsBnMJHJI/edit?usp=sharing 

In this episode of Podcast and Chill, Leo and Gwen dive deep into:

✅ What brain rot is and why it happens 🧠

✅ How social media affects your attention span 📱

✅ The scientific link between bad habits and brain decline 🔬

✅ Easy ways to reset your brain and boost focus ⚡

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