🎧 Stop Learning So Much | One Skill, One Project (Podcast and Chill) 📚😵‍💫➡️🎯✨

Have you ever felt like you’re learning all the time… but somehow you’re getting nowhere?

Your desk is full of books. Your phone has 1,000 saved videos.

You even have multiple courses open… and still your mind feels empty.

In today’s episode of Podcast and Chill, Leo and Gwen talk about the hidden problem many learners face:

✅ Learning too much

✅ Collecting information instead of building real skills

✅ And how that can actually make you fall behind

👀 In this episode, you will learn:

🍽️ Why “too much learning” is like a buffet you can’t finish

📱 Why learning is too easy now (and how that creates distraction)

🧠 Why your brain needs time to process, not more tabs

😩 Why you forget what you watch, even if it felt clear yesterday

🕳️ The trap of buying more courses to “fix” the problem

🎯 The real solution: One thing at a time

🔥 Main method from today:

✅ One Skill – One Project

Pick one skill. Connect it to one small project.

Not “learn Photoshop someday”… but:

“I will use Photoshop to make a birthday poster.” 🎨🎂

⏳ The 20/80 rule for learning:

📺 20% watching

🛠️ 80% doing (practice, mistakes, fixing, trying again)

Because watching is only seeing. Doing is learning. 💪

🧠 Quick reset moment in the episode:

📵 Put your phone down

🌬️ Take one slow breath

🚶‍♂️ Drink water

Because learning is real work, and your brain needs breaks too 💛

📌 Key vocabulary in this episode:

✅ lose track

✅ fall behind

✅ bite off more than you can chew

✅ prioritize

💬 Question for you:

What’s one skill you want to focus on this week?

Write it in the comments 👇😊

👍 If this episode helps you, hit like

🔔 Subscribe for more calm, practical learning talks

📤 Share this with a friend who has a “Watch Later” playlist that never ends 😄

Thanks for chilling with us today.

See you next time! ✌️🎙️

Hosted on Acast. See acast.com/privacy for more information.

🎧 How to Become the Best Version of Yourself | Small Steps, Real Growth 🌱✨

Have you ever felt pressure when people say “be your best self”?

What if growth didn’t need stress, big rules, or perfect plans?

In this episode of Podcast and Chill, Leo and Gwen talk honestly about personal growth in a calm, realistic way — with humor, stories, and simple ideas you can actually use 💬😊

💡 In this episode, you will learn:

🔹 Why self-reflection matters (but why overthinking can stop you)

🔹 How small goals and habits work better than big promises

🔹 What analysis paralysis is — and how to escape it

🔹 Why progress is better than perfection

🔹 How to handle self-doubt, fear, and comparison

🔹 Why continuous learning keeps your mind healthy

🔹 How the people around you can help you grow or hold you back

📌 We also talk about:

🧠 Mindset and confidence

⏱️ The two-minute rule for habits

🌱 Beginner’s mind (it’s okay to start small)

🤝 Support, influence, and positive energy

📄 Free PDF included https://docs.google.com/document/d/1Dbzz85g37jeJGFxiqdqfmaf4PGIB805GZ_bBwWoBPrA/edit?usp=sharing

We made a free worksheet PDF to help you:

✅ Reflect clearly

✅ Set small, realistic goals

✅ Track your progress without pressure

👉 Click the link in the description and make a copy so you can edit it for yourself ✍️

💬 Join the conversation:

What’s one small step you can take this week to grow?

Share it in the comments 👇💛

👍 Like if this episode helped you

🔔 Subscribe for calm, honest conversations

📤 Share with someone who needs encouragement today

Remember:

🌱 Growth is slow

🌱 Small steps count

🌱 Progress over perfection

Thanks for chilling with us.

See you in the next episode of Podcast and Chill 🎙️😊

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

Hosted on Acast. See acast.com/privacy for more information.

😵‍💫 Do you feel tired, unfocused, and stuck scrolling on your phone?

Your head feels heavy.

Your mind feels slow.

You know you should do something… but you just can’t start 📱🌀

If that sounds familiar, this episode of Podcast and Chill is for you.

Today, Gwen and Leo talk about brain rot — what it is, why it happens, and how it quietly steals your focus, energy, and motivation 🧠⚠️

And no, brain rot does not mean you are lazy or weak. It means your brain is overwhelmed in a very fast world.

PDF: https://docs.google.com/document/d/1pEEa39_w9-T14bmimy1mCBwYMqvRwnolyVA6UqN9eA0/edit?usp=sharing 

In this episode, you will learn:

✅ What brain rot really means (in simple words)

✅ How dopamine and short videos affect your brain 🎰

✅ Why Gen Z is affected the most

✅ Why long tasks like studying English feel “too hard”

✅ How brain rot kills focus and patience

✅ Simple ways to fight brain rot step by step:

📵 Dopamine reset

🔕 Turning off notifications

🌅 No phone in the first 30 minutes of the day

🎯 Monotasking (one task at a time)

🍅 Pomodoro method (focus + short breaks)

📚 Vocabulary section at the end (very useful for daily English):

distracted, concentrate, exhausted, overloaded, rebuild ✅

📄 Free PDF available

Includes transcript, vocabulary list, and practice exercises.

👉 Click the link in the description to download.

💬 Question for you:

When do you feel brain rot the most?

Morning? Night? Or after scrolling too long?

Share your experience in the comments 👇

If this episode helps you:

👍 Like

🔔 Subscribe

📤 Share with a friend who needs this

Thank you for chilling and learning with us ☕🧠

Hosted on Acast. See acast.com/privacy for more information.

✨ 10 Life Lessons We Learned in 2025 | Easy English Listening Practice (A2–B1)

Welcome back to Podcast and Chill!

In this special end-of-year episode, Gwen and Leo look back at 10 important lessons from 2025 — lessons about health, focus, learning, emotions, discipline, people, and personal growth.

These lessons come from real mistakes, real struggles, and real changes.

If you want 2026 to feel lighter, calmer, and better, this episode is for you.

In this video, you will:

✔️ Practice slow, clear English listening

✔️ Learn 10 simple lessons to improve your life in 2026

✔️ Understand how to protect your energy and choose better information

✔️ Learn why quiet growth, gentle discipline, and slowing down make you stronger

✔️ Build better habits for focus, confidence, and daily happiness

This episode feels like a warm talk with two friends at the end of the year — honest, calm, and full of small ideas you can use right away.

📄 Want the transcript and PDF?

Get the vocabulary list + exercises in the link below!

💬 Question for you:

Which lesson from this episode will you try in 2026?

Slowing down? Choosing better content? Focusing on one goal?

Tell us in the comments!

#englishlisteningpractice #podcastandchill #learnenglish #selfimprovement #a2english #englishspeakingpractice #endofyearreflection #mindsetmatters

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞    / @lep-learnenglishpodcast  

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYA...

Hosted on Acast. See acast.com/privacy for more information.

😌 Do you feel nervous when speaking English?

Does your heart beat fast, your mind go blank, and even saying “hello” feels hard?

In this episode of Podcast and Chill, Leo and Gwen talk about social anxiety in a simple, friendly way — especially for English learners 🌱.

PDF: https://docs.google.com/document/d/1XPwTUTnLsoJAHz53TK0U_nV-31OGpTDuC2mhWe9AIwk/edit?usp=sharing

You’ll learn:

✨ What social anxiety really is

✨ Why your brain “shuts down” when you feel nervous

✨ Why it’s not your English level — it’s your mindset 🧠

✨ 3 simple tools to feel calmer when speaking:

• 🐢 Micro exposure (very small steps)
• 
  
• 📝 Script phrases to save you when your mind goes blank
• 
  
• 🌬️ A quick breathing trick to calm your body
• 
  

We also explain useful vocabulary to talk about your feelings:

📌 anxious

📌 embarrassed

📌 insecure

📌 overwhelmed

📌 self-conscious

This episode is perfect if you:

✔️ Feel shy or scared when speaking English

✔️ Want to build confidence step by step

✔️ Like calm, supportive English listening practice 🎧

📥 Free PDF included

You can download the vocabulary and transcript using the link in the description.

💬 Question for you:

When do you feel most nervous speaking English? Tell us in the comments 👇

We read every message ❤️

Don’t forget to like 👍 subscribe 🔔 and share this episode with a friend who needs it.

Thanks for chilling with us 🌿

See you in the next episode!

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

Hosted on Acast. See acast.com/privacy for more information.

🌟 8 Simple Ways to Look Better Every Day | Easy English Listening (A2–B1)

Do you think you need a perfect face, expensive clothes, or lots of money to look good?

Good news — you don’t.

In today’s Podcast & Chill episode, Leo and Gwen talk about eight easy things that make anyone look better, without changing your face or buying anything expensive.

✔️ These tips work for everyone

✔️ They are cheap, simple, and fast

✔️ And they help you feel more confident from the inside out

In this video, you will:

✔️ Practice English listening with a fun, natural conversation

✔️ Learn 8 small things that make you instantly look better

✔️ Improve your confidence, body language, and daily habits

✔️ Learn how posture, clean details, smell, clothes, energy, and kindness change how people see you

If you want to look better, feel better, and communicate better, this episode is for you.

💬 Tell us in the comments:

Which tip will you try today? Posture? Smiling? Walking with confidence? Listening better?

We’d love to hear your choice!

#learnenglish #englishlisteningpractice #englishspeakingpractice #lookbetter #selfimprovement #confidence #podcastandchill #a2english #englishconversation

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞    / @lep-learnenglishpodcast  

Hosted on Acast. See acast.com/privacy for more information.

🌧️ When Life Doesn’t Make Sense | Easy English Listening for A2–B1

Have you ever had a day when nothing feels right?

When everything goes wrong and you ask yourself, “Why is this happening to me?”

If yes, you are not alone. This episode is for you.

In today’s Podcast & Chill, we talk about Murphy’s Law, difficult moments, and how life sometimes gives us small gifts in unexpected ways.

Through simple stories and gentle reflections, we learn how gratitude, acceptance, and quiet lessons can help us feel calm again.

✔️ In this video, you will:

✔️ Practice English listening with slow, soft storytelling

✔️ Learn how to find small good things even on hard days

✔️ Understand gratitude and acceptance in simple English

✔️ Feel more peaceful when life surprises you

✔️ Hear a touching story about how ruined plans sometimes bring hidden blessings

This episode is perfect for anyone who feels tired, confused, or overwhelmed — and wants to relax while improving English.

💬 Tell us:

What is one small good thing you are grateful for today?

A warm drink? A quiet moment? A kind message? Share with us. 💛

#learnenglish #englishlisteningpractice #podcastandchill #englishspeakingpractice #gratitude #acceptance #selfgrowth #a2english #motivation #murphyslaw #calmenglish

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

Hosted on Acast. See acast.com/privacy for more information.

🌿 Why “Later” Can Hurt Us | A Gentle English Listening Podcast

Have you ever told yourself, “I’ll do it later”… and then felt bad because you never did it?

In today’s Podcast & Chill episode, Leo and Gwen talk about procrastination in a simple, emotional, and meaningful way.

You will hear a powerful story about a boy named Peter — and how one small “later” changed his life forever.

It’s a story that reminds us: time doesn’t wait, and sometimes “later” becomes too late.

✔️ In this video, you will:

✔️ Practice calm English listening (A2–B1 friendly)

✔️ Learn the real meaning of procrastination in daily life

✔️ Understand why delaying small things can hurt the people we love

✔️ Learn how to take action “today, not someday”

✔️ Feel motivated to do one small important thing right now

This episode is perfect for English learners who want:

– clear and slow speaking

– real-life English

– motivation and life lessons

– emotional stories that help you think deeply

💬 Question for you:

What is ONE thing you will stop delaying today?

Call someone? Clean something? Say sorry?

Tell us in the comments — we’d love to hear it. ❤️

#englishlisteningpractice #learnenglish #englishspeakingpractice #podcastandchill #motivation #procrastination #englishstory #selfgrowth #dontwait #a2english #improveyourenglish

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

Hosted on Acast. See acast.com/privacy for more information.

🧠 Train Your Mind to Be Stronger | Positive Thinking Habits | Learn English with Podcast & Chill 🌿

Do you sometimes compare yourself to others or feel stuck with negative thoughts?

In this episode of Pod&Chill, Gwen and Leo talk about how to stop negative thinking, build mental strength, and train your mind to stay calm and positive in everyday life. 🌞

You’ll learn how to:

✅ Stop comparing yourself to others and focus on your own progress

✅ Let go of jealousy, self-pity, and overthinking

✅ Control your emotions and protect your peace

✅ Build strong daily habits to think clearly and feel happier

✅ Accept that life isn’t perfect—but you can still grow every day

🌸 Perfect for:

• English learners (A2–B1) who want to improve listening and speaking naturally
• 
  
• Anyone learning English through real, emotional stories and self-growth
• 
  
• Listeners who want calm, motivation, and clarity for the mind 🌱
• 
  

💬 Your turn:

What bad thinking habit do you want to change first?

Share it in the comments and let’s grow stronger together. 💛

#learnenglish #englishconversation #englishspeakingpractice #englishlisteningpractice #englishpodcast #positivevibes #mindset #selfgrowth #positivethinking #motivation #mentalhealth #podandchill

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

Hosted on Acast. See acast.com/privacy for more information.

🍓 How to Control Anger and Stay Calm | Learn English with Real Conversation 🧘‍♀️

Have you ever felt angry because someone laughed at you or said something mean? 😔

In this episode of Podcast and Chill, Gwen and Leo talk about how anger really works, why we react so fast, and how to stay calm when people push your buttons.

PDF: https://docs.google.com/document/d/1WxMh4zZSDP2LHER0dVTZTo34TMlLRpbOpIOxGQGFe1w/edit?usp=sharing

You’ll learn simple, real-life English and powerful emotional lessons at the same time. 💬✨

✅ In this episode, you will:

✔️ Understand what happens in your brain when you get angry

✔️ Learn the “90-second rule” to calm down fast

✔️ Discover the truth about the “button pusher” myth

✔️ Practice positive avoidance — how to step back and protect your peace

✔️ Reframe your thoughts and control your emotions

🌿 Perfect for:

• English learners (A2–B1) who want to improve listening and speaking
• 
  
• Anyone learning English through self-growth and real conversations
• 
  
• Listeners who want to learn how to stay calm and confident in daily life
• 
  

💬 Your turn:

What helps you calm down when you feel angry?

Write your answer in the comments — let’s share and grow together! 🌻

#learnenglish #englishconversation #englishspeakingpractice #englishlisteningpractice #englishpodcast #selfgrowth #mindset #angercontrol #staycalm #emotionmanagement #podcastandchill

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

Hosted on Acast. See acast.com/privacy for more information.