💭 Do you ever wake up tired, feeling behind, or thinking you’re not enough?

You are not alone. And today’s episode of Podcast and Chill is here like a soft hug for your heart.

✨ Together, we’ll talk about affirmations — short, kind sentences you can say to yourself when life feels heavy.

✨ You’ll learn 10 gentle affirmations in English to practice self-love while also improving your English speaking skills.

✨ Discover why affirmations work, how to use them every day, and how a kind voice inside your head can change the way you feel.

These words won’t erase every problem, but they will make your heart lighter and your mind softer. 🌱

📄 FREE PDF — All 10 affirmations + simple exercises to practice English with kindness (link in description).

https://docs.google.com/document/d/1SuR5w35xvNRaivo97ovruGwtDgcoa9I579ye1c47AhY/edit?usp=sharing

💬 Your turn: Which affirmation speaks to you the most? Comment below and let us know — your words may inspire someone else today.

#affirmations #selflove #englishpodcast #learnenglish #englishlistening #englishspeakingpractice #mentalhealth #gentleenglish #podcastandchill

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

Hosted on Acast. See acast.com/privacy for more information.

🌙 Do you ever feel tired, even after sleeping?

Your mind keeps running, your chest feels heavy, and the smallest things suddenly feel impossible. That’s not laziness — that’s overthinking and burnout.

In this soft episode of Podcast and Chill, Gwen and Leo slow down with you and talk gently about:

✨ What overthinking really is (and why it feels endless)

✨ How to notice your thoughts without fighting them

✨ Gentle doors you can open: breathing, self-kindness, rest, and letting go

✨ Why you’re not broken or lazy — you’re just tired, and that’s okay

✨ Simple English sentences to comfort yourself when thoughts feel too heavy

💡 This episode is here to remind you: you don’t need to fix everything today. You don’t need to “earn” rest. You are allowed to pause, breathe, and simply exist — exactly as you are.

📄 FREE PDF — Vocabulary + gentle practice exercises to help you learn English slowly and softly (link in description).

💬 Your turn: When was the last time you felt overwhelmed by your own thoughts? Share with us in the comments — you’re not alone.

#overthinking #burnout #selfcare #englishpodcast #learnenglish #englishlisteningpractice #englishforbeginners #slowdown #mentalhealth #podcastandchill

❤️You guys can Join us here for more pdf - quizz - speaking feedback

https://www.youtube.com/channel/UCLsI5-B3rIr27hmKqE8hi4w/join

❤️ Tips to Improve English:

https://www.youtube.com/playlist?list=PLOCvbe7RB9fZxfrgFcmH5-7F26mBs6kV6

❤️ 30 Minutes Daily English Conversations:

https://www.youtube.com/playlist?list=PLOCvbe7RB9fZtcG_9TaB6CHogFpIDYRgK

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❤️ 20 Minutes English Self-Study Routine:

https://www.youtube.com/playlist?list=PLOCvbe7RB9faiNa8TSE3bLM_d5pPE_CDK

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❤️ Listening Skills Exercises:

https://www.youtube.com/playlist?list=PLOCvbe7RB9fbD1zd9KW65XWgEn-SSNvF6

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❤️ Speaking Skills Exercises:

https://www.youtube.com/playlist?list=PLOCvbe7RB9fabQGSNt40nwWp3YT1EMf-r

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❤️Learn English Through Stories:

https://www.youtube.com/playlist?list=PLOCvbe7RB9fYYc2nHfQvjgPCYvbRQCNCi

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🔥 Subscribe our Channel to get the newest interesting video:

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Thanks For Watching! Please Like, Share & Comment If You Like This Video!

#englishspeakingcourse #englishconversation #speakenglish #learnenglish #courseEnglish

Hosted on Acast. See acast.com/privacy for more information.

🌿 Feeling tired all the time… even before the day starts?

You’re not lazy — you might just be burnt out.

In this soft and gentle episode of Pod&Chill, Gwen and Leo slow things down to talk about:

✨ The difference between laziness and burnout

✨ Why your brain feels heavy even after a full night’s sleep

✨ How to rest without guilt

✨ Small, kind steps that make healing (and learning English) feel lighter

✨ Simple English sentences you can repeat daily for comfort and progress

💡 This is not about pushing harder. It’s about giving yourself permission to pause, breathe, and remember: you’re not broken. You’re healing.

📄 FREE PDF — Get today’s vocabulary list, gentle practice exercises, and reflection prompts (link in description).

https://docs.google.com/document/d/1rxWNfr1V06qajL4U7Divg0dnddLlWqwdL6nLseFqVvE/edit?usp=sharing

💬 Your turn: Have you ever felt burnt out and thought you were just “lazy”? Share your story in the comments — you’re not alone.

#burnout #selfcare #learnenglish #englishpodcast #englishlisteningpractice #englishforbeginners #mentalhealthawareness #podcastandchill

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

Hosted on Acast. See acast.com/privacy for more information.

🧠 Ever had a night where your brain just… wouldn’t shut up?

The embarrassing memories, the fears, the “I’m not good enough” playlist on repeat? 😩

Yeah, we’ve all been there — and in this episode of Podcast and Chill, Gwen and Leo talk about how to break that mental chaos and take back control.

🎯 In this episode, you’ll learn:

✅ Why your thoughts matter more than your environment

✅ How negative thinking shapes your actions (and your English learning!)

✅ A simple mindset shift that can change how you feel instantly

✅ How to choose the right environment for focus & confidence

✅ The secret to working with your mind, not against it

✅ 8 new English vocabulary words to boost your speaking & listening skills

💡 Perfect for English learners who want to improve not just their language, but also their mindset.

📄 FREE PDF — Get today’s vocabulary, examples, and practice exercises (link in description!)

https://docs.google.com/document/d/19JKtYDu1uLB6j9jJih10uOpwGDC4rSGkOW9Vd78_QVU/edit?usp=sharing 

💬 Tell us in the comments: What’s ONE thought you want to change today?

#mindsetshift #learnenglish #positivevibes #englishpodcast #englishlisteningpractice #englishforbeginners #podcastandchill #englishspeakingpractice

"▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞      https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill  #jessicapodcast #englishpodcast

Hosted on Acast. See acast.com/privacy for more information.

🗣️ No speaking partner? No problem!

In this fun and practical episode of Podcast and Chill, Leo & Gwen share 7 easy (and fun!) ways to practice speaking English — even if your only conversation partner is your shampoo bottle. 🛁✨

🎯 What you’ll learn today:

✅ How to think in English without translating

✅ The best way to talk to yourself (without feeling weird)

✅ How to shadow native speakers and sound more natural

✅ Why recording yourself is cringe… but works!

✅ Using AI tools & apps for speaking practice

✅ The magic of reading aloud & imitation

✅ Why singing in English boosts fluency 🎶

📄 FREE PDF — Get today’s vocabulary list, grammar practice, and speaking prompts (link in description!)

https://docs.google.com/document/d/1h31nrliR5C6tXrhGxp6aWfNSPw3e4BqyxbxzDUC-g0A/edit?usp=sharing

💬 Your turn: Which of the 7 methods will you try first? Tell us in the comments so we can cheer you on! 💪

#englishspeaking #learnenglish #practiceenglishalone #englishspeakingpractice #studyenglishathome #englishpodcast #howtospeakenglish #englishforbeginners

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

Hosted on Acast. See acast.com/privacy for more information.

🚫 Are you spending hours learning English… but not getting better?

It’s not because you’re bad at English — it’s because you might be learning the wrong way. 😅

In this fun and honest episode of Podcast and Chill, Leo and Gwen share the 3 biggest mistakes English learners make (and yes… they’ve made them too).

You’ll discover how to stop wasting time and start learning in a way that’s smart, simple, and actually works in real life.

🎯 In this episode, you’ll learn:

✅ Why watching English videos all day won’t make you fluent

✅ The difference between “studying” and “actually learning”

✅ How to use the active learning method in just 10 minutes a day

✅ Easy tips to make English part of your daily life — without stress

✅ Fun vocabulary breakdowns to help you sound more natural

📄 FREE PDF: Download the transcript + practice exercises to make your English time count (link in description!)

https://docs.google.com/document/d/1puiR4KS40ed8w7B2bdN9odTwqQ4em6MVvz9cG_iiD7M/edit?usp=sharing

💬 Your turn:

What’s one bad learning habit you want to change? Share it in the comments — we might talk about it in our next episode! 🎤

#learnenglishfast #englishlearningtips #englishpodcast #studyenglishsmart #englishforbeginners #podcastandchill #howtolearnenglish #englishconversationpractice

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

Hosted on Acast. See acast.com/privacy for more information.

📱 Can you live one day without your phone?

No TikTok. No group chats. No notifications. Just… life.

In this calming and honest episode of Podcast and Chill, Gwen and Leo try something simple but powerful:

✨ One full day without their phones.

What follows is a funny, awkward, and unexpectedly beautiful journey — filled with tiny moments we often scroll past.

🌿 You’ll hear:

• What happens when we unplug for a day
• 
  
• Why silence isn’t scary — it’s peaceful
• 
  
• Real-life stories about attention, connection, and finding beauty again
• 
  
• Gentle English phrases and expressions to help you speak with calm and confidence
• 
  
• A free downloadable PDF with vocabulary, examples, and reflection prompts
• 
  

🎧 This episode is perfect for:

• A quiet walk
• 
  
• Doing the dishes
• 
  
• Or just lying on the floor wondering about life 😌
• 
  

📄 FREE PDF (vocabulary + reflection questions): link in description!

💬 Tell us in the comments: Have you ever spent one day without your phone? What did you notice?

#englishpodcast #digitaldetox #learnenglish #englishconversation #slowdown #englishlisteningpractice #englishforbeginners #vocabularypractice #mindfulliving #podcastandchill

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

Hosted on Acast. See acast.com/privacy for more information.

Do you feel awkward in silence? 😅 Want to learn how to start conversations in English easily?

This episode of Podcast and Chill will help you master small talk — the fun, friendly way to connect with others and improve your speaking skills at the same time! 💬✨

🎉 In this episode, you'll learn:

• What small talk really is (and why it matters)
• 
  
• The best topics to break the ice 😎
• 
  
• How to keep a conversation going naturally
• 
  
• Simple phrases and questions that work every time
• 
  
• Real tips for shy speakers and English learners 🌱
• 
  

🗣️ Practice speaking English without stress!

Whether you're at a party, in an elevator, or meeting someone new — this episode will give you the confidence to say “hi” and keep the chat going.

💡 Plus, we explain all the key words at the end — so you can learn vocabulary while you chill.

👇 Ready to try small talk? Drop your favorite conversation starter in the comments!

And don’t forget to download the FREE PDF with new words and practice exercises!

#englishconversation #englishspeakingpractice #learnenglish #smalltalktips #speakenglish #englishlistening #podcastandchill #englishforbeginners

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

Hosted on Acast. See acast.com/privacy for more information.

🗣️ “So… tell me about yourself.”

Ever freeze up when you hear that? Whether it’s at a party, in a job interview, or a casual meet-up, self-introductions can feel scary — even in your native language. And in English? Yikes. 😅

In this gentle and practical episode of Podcast and Chill, Gwen and Leo break down how to introduce yourself without pressure, using a simple formula: NOW – BEFORE – NEXT.

Whether you're a beginner or just shy, this method helps you share your story in a way that feels calm, honest, and real.

🎧 In this episode, you'll learn:

✅ How to introduce yourself naturally in everyday and professional settings

✅ A 3-part formula to answer “Tell me about yourself” with confidence

✅ Easy tips to find common ground and keep conversations flowing

✅ Vocabulary phrases to boost your speaking and listening

✅ Real-life examples, stories, and interview tricks that actually work

📄 FREE GIFT: Download the PDF with transcript, key expressions, and practice tips to improve your self-introduction and connection skills (link in description!)

💬 Your turn:

If someone asked you today, “Tell me about yourself,” how would you answer?

Share your NOW, BEFORE, and NEXT in the comments. We’d love to hear your story!

#selfintroductioninenglish #englishspeakingpractice #englishconversationtips #englishpodcast #jobinterviewinenglish #howtointroduceyourself #englishforbeginners #speakenglishwithconfidence #podcastandchill

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

Hosted on Acast. See acast.com/privacy for more information.

🎧 Been watching hours of English videos but still don’t understand native speakers?

You might be falling into the passive listening trap — and we’re here to help you escape it. 👀

In this episode of Podcast and Chill, Gwen and Leo break down why "just watching English videos" isn’t enough — and what you can do instead. You’ll learn a super simple 10-minute daily method to improve your English listening skills actively (yes, with real results). No pressure. No expensive tutors. Just smart, focused practice you can do every day.

🎯 In this episode, you’ll discover:

✅ Why passive listening isn’t helping you

✅ The difference between active and passive listening

✅ A 3-step method you can follow in just 10 minutes a day

✅ Real-life examples, analogies, and stories you’ll relate to

✅ Bonus creative ways to make listening fun again!

📝 Free Vocabulary PDF included:

Download the transcript + word list + practice ideas to improve your listening and speaking! (Link in the description)

💬 Your challenge:

Try the 10-minute method today and tell us how it goes in the comments!

Also… are we talking too fast or too dramatic? Let us know 😆

#englishlisteningpractice #10minutemethod #englishlearningtips #activeenglishlistening #podcastandchill #learnenglishfast #englishforbeginners #howtolearnenglish #englishpodcast

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

Hosted on Acast. See acast.com/privacy for more information.