In this episode of 'Kai Pan Aditi,' I dive into the incredible insights shared by Dr. Wendy Suzuki on Steven Bartlett’s podcast 'The Diary of a CEO.'

Discover the shocking link between exercise and brain health, why sleep is crucial for brain function, and how social connections can prevent dementia.

Learn about the gender-less nature of the brain, the impact of loneliness, and much more. Tune in for mind-blowing revelations that will change how you think about your brain. Don’t miss out on these life-changing tips! New episodes daily at 10pm IST.