How I keep going in the face of extremely slow progress, my faith in something bigger than myself and starting over in your 30s.

I give you a full breakdown of my medical situation.

Being of service to others, not letting what happened to me happen in vain and my recent bout with Bells Palsy.

A couple funny stories, moving and a whole lot of acceptance.

I talk about changing the name of the show, a little about frustration and a question I ask every trainer I come across.

I talk about my remedy for bad moods, my lifestyle and my forgetfulness.

I read another part of my book.

Preparing for a fire alarm, how much this sucks and being there for others.

Update on my sleep test, lack of ability to express anger

Hearing loss, heading aids, getting a sleep test and the prevalence of AI