Healthy Mind Healthy Self

Brains on Water


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“ If there is magic on this planet, it is contained in water” - Loren Eiseley


Water plays a major role for optimal well-being. It is essential in the prevention and treatment of many diseases. Even mild dehydration can cause mood changes and a decrease in your cognitive abilities. Drinking water is only one of the ways to reap it’s benefits. Being close to it, be it a river, ocean, lake and even a fountain can be very therapeutic and add health and happiness to your everyday life.



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Healthy Mind Healthy SelfBy Martha Alvarez, LMFT

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