Healthy Mind Healthy Self

If you are struggling with negative thoughts about your relationship, listen to this episode. I will explore some of the reasons negative thoughts come into your mind and what to do with them so you keep your relationship healthy and strong.

Repairing a relationship is not always easy. Dysfunctional patterns emerge and can interfere in your success and happiness. Today's episode explores 3 things you can avoid doing while you are in the process of reconnecting with the ones you love. 

In this transformative episode of "Reclaiming Relationship Happiness," we explore seven powerful ways designed to help you take control of your relationship and create lasting joy and fulfillment. Learn how to take responsibility for your own happiness, shift from blame to understanding, manage your triggers, transform boundaries into empowering standards, focus on what’s working, and make empowered choices. Tune in to discover how you can reclaim your power and transform your love life today!

Unresolved resentment can have profound negative effects on individuals and their relationships. This episode will help you understand the underlying factors that contribute to resentment so you can address the issues and work towards building healthier, more fulfilling relationships.

Relationships have the ability to affect your nervous system either in a positive or negative way. Today's episode explores how you can learn to co-regulate within a relationship to help you feel more at ease.

Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.

Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.

Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.

What gets in your way when you are trying to achieve a goal? Today's episode explores reasons why you are not getting what you want and offers suggestions on how to change that.

Toxic thinking is not beneficial to your well-being. Listen to today's episode for easy ways to gain awareness of your thinking patterns and how to make them work for you instead of against you.