If you've ever had an anxious thought, you'll want to bookmark this episode! Anxiety is a midbrain response, so using Brainspotting, which focuses its work primarily IN the midbrain, is my go-to way to help clients (and myself) experience less anxiety.

You don't want to miss:

• What's going on in our brains when we're feeling anxious?

• The 3 approaches I most commonly use to brainspot anxious thoughts

• How to know when it's time to work with a professional for your anxiety

PLUS, how we can use Brainspotting to get MORE of the thoughts we enjoy having and less of the anxiety-inducing ones!

Links and resources:

• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
• Follow me on Instagram: @carolynrobistow
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don't miss out on any great content about how Brainspotting can help you uplevel your success and abundance.

And, if you enjoyed this episode, please leave me a rating and a review! Thanks!