I have discussed in this episode to breathe in right form. Breathing helps to strengthen the respiratory System. As the situation of India is going on it's Very Disturbing. Cause youngsters are suffering mostly they have rights totally to keep fit and healthy we should be. Fulfill the highest truest expression as a human being to work on soul level not body level. Stay tuned!

In this Episode is all about Reconnect with the inner child. Stay tuned!

In my episode I have revealed about Importance of Positive Energy And How to attract more positive energy in to your life and Practice Important Techniques in to your life.

In this Episode Learn to fully Concentrate on what you are experiencing. Take Time to break during the day and Eliminate the pressure by enjoying the Present Moment. Practice the technique have adopted on regular base. Forgiveness.

I have discussed importance to get rid of anxiety and stress and what else can be done to remove the tensions. Remove the tensions from all the muscles of your body. This is very important to take care about your body as the more your muscles are tense, the more you feel stressed and anxious.

In this Episode I talked about the moments of stress and anxiety to fight with the help of meditation as it is essential to evacuate Stress in Order to be able to live a fulfilling life. Manage these situations Keep Calm & Distress. So that you can achieve harmony in your life. And cope with the challenges in the best possible way. (Move Forward Gently without Putting too much Pressure on yourself)

This is Guided Meditation Make it use of it.

This Theoretical Knowledge of Meditation Provides you "Solve Your Problems", "Find The Solutions", & "Revitalize Yourself" Also, Meditation that can help us to "Recharge Our Batteries". So, In this Episode I have provided basic Informations of theoritical knowledge of Meditation.

Hi. I have shared Descriptions about to live whole new cycle positively. Release old things in life. Make a space for new endeavour.

This is Just A Intro of New Beginning Episodes of New Phase, New Journey for all of us to Embark on during Pandemic which we all will Grow, Learn, & Evolve. Many More Episodes Yet to come So Keep Listening!