Having pain in your eyes? Or blurred vision? I get it, because we all looked at phones and computers too much these days. Do you also have night blindness?

A study on webmd.com showed us that deep orange and yellow vegetables and fruits are good foods for eye health, which help prevent night blindness. So today we are learning to make a traditional comforting West Indian side dish, braised cabbage and carrots, to take care of our eye health. Let’s get started.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

Good Foods for Eye Health:

https://www.webmd.com/eye-health/features/foods-eye-health