Welcome back to the first episode of season two of Innver-vate. The podcast that seeks to help listeners intentionally live

After a two-month absence without notice, Jay found his way back to one of his passions, inspiring people to live better quality lives. In this episode, Jay explores breaks; the importance of taking restorative breaks, preventing unwanted breaks, and preventing burnout by hitting the brakes and slowing down. Take a break from life, enjoy the first episode of season 2 and allow yourself to mindfully live instead of letting each day go by.  

Brake don't break