When things aren't going our way, we can easily lose sight of hope, letting feelings of being stuck consume us. We forget that we have the power of choice and infinite new opportunities to start again. 

This episode is a reminder that despite where our life is right now, we can always start again, regardless of age, circumstance, or past actions. If you have hope, you can start again.

Jaynain shares a personal experience with you to encourage you to gain the spirit to start again when things seem bleak. In hopes of giving you something to remember when you want to give up, Jaynain opens up about depression reminding you that we all hit rock bottom but in a moment's time that can all change. 

Sit back, tune in, and relax because, after this episode, you'll have the opportunity to start a new journey.   

Innervate is a Winners Circle Media Production.

Winners Circle Media is a collection of creative brands that deliver educational entertainment. to learn more visit www.winnerscircle.media

Winners Circle is the place where we Build, Rise and Win together.

In the 1st episode of Innervate Season 3, Jaynain introduces Calmness. What it is, the power it holds, and some techniques to practice calmness. 

Jay journeys through the concepts of calmness while reminding you to find a state of calm through the episode itself. He addresses how gratitude, exercise, and self-reflection are crucial in our development of a daily state of calmness. 

Sit back, tune in and relax as you learn about the power of calmness and hopefully make your life a little bit better.

After a long period of silence, Innervate Season 3 is here. Not alone this time. In collaboration with Winners Circle Media, Jay is excited to bring you a new set of episodes through the rest of the year. 

Join Jay as he discusses the cause of the silence, what got him through it, why we all need to be creative and the collaboration between innervate and Winners Circle Media. 

If you haven't yet, do check out Winners Circle Media

The last episode of Season 2. 

In this episode, Jay explores why it is better to keep quiet more often than to speak. Keeping in mind that we have two ears and one mouth, the benefits of keeping quiet are many. Join Jay on this relaxing journey as he explores why we should speak less. 

Season 3, will be aired in 2022. Stay tuned for more information. 

The mind is a wanderer but it also likes to follow a certain order. In this episode, Jay talks about the states of the mind and why we should set our mind on something. Sit back, relax and enjoy the episode as Jay outlines some techniques to help you set your mind and achieve some of your goals. 

If you do not know where you are going, you will end up somewhere you never wanted to be. 

As living creatures, we are meant to feel. The ability to feel helps us makes sense of the world we live in. 

Just like any other feeling, we all experience fear. It comes in varying forms and varying causes. It is a powerful motivator to engage or avoid a situation, stimuli, or thing. Despite being a negative experience (in most cases), fear is a feeling that is meant to guide us and actually a positive phenomenon. It has a purpose and is needed in our lives. 

Join Jay in this episode exploring fear and some ways to embrace fear to utilize it as a mechanism to grow.  

@inner_vate

It's so easy to get focused on all the things that go wrong, all the things that are wrong and continue to adversely impact our lives. Yet there always exists a silver lining, something that we can think of, look at, or experience that will make us smile. 

Join Jay in this short episode exploring how finding reasons to smile can help us in our day-to-day lives.

Learning is not something we can avoid. We are always learning and so are others. We learn from those around us and those who have lived well before us. Since we learn from others, they become teachers, influencers, and inspirers and when others learn from us we become the teachers, influencers, and inspirers. We are all everyday teachers whether we want to influence others or not. We all have the capacity to influence and inspire. 

Join Jay in this episode exploring our capacity to be everyday teachers so that we can become more mindful about our role in the world and the impact we leave through those roles.

We say thank you so often but how many times do we truly grasp the situation and express gratitude. To be truly thankful you first have to appreciate a situation. We are not the sole drivers of success in our lives, there are many who we know of and do not know of that contribute to our success. Appreciate them, and express gratitude before it's too late.

Following the celebration of Thanksgiving weekend in Canada, join Jay on a journey exploring appreciation and gratitude. 

Not everything in our current situation is in our hands but there is always something, big or small, that we can be responsible for. By being responsible we can start to positively impact our lives and those of others. 

In this reflective episode, Jay discusses how taking responsibility can help you preserve abilities and improve the quality of your life by helping you feel more confident.  Find your breath, come to this moment and reflect while you journey with Jay on responsibility.