Emotions are motivataional. Emotions drive behaviour. Behaviours pave way for other behaviours. Yet they can be self-restricting for they put us in a spiral of set emotions, each one influencing the other and those emotions then influence our choices, our lens of the world, and what we interpret. 

In this episode, Jay walks you on a journey explaining some ways to break the patterns of thinking and emotions that can restrict us and he shares a perspective on how motivation can be used from a different approach to maybe, just maybe, make your life a little bit better. Take a deep breath, breathe, and relax. 

With so much going on, it's easy to get caught up with the roles we have to play. We end up pleasing others and losing ourselves. In this episode, Jay reminds you that it's okay to be you. be authentic. Be different. Take a deep breath, a small break, and hopefully, this episode will make your life just a little bit better.

Life isn't always a simple straight and welcoming journey. Each day has it's own challenges. The bad days, the tired days, the chronic pain days. The naps where you woke up feeling guilty for not being productive and all the days you spent doing anything other than what you had "planned" to do. It is normal to have such days. Our lives are bumpy journeys.  Take a break, a deep breath, and enjoy this soothing reminder that it's okay to relax. Each gloomy day will pass.

The world is a beautiful place. What you see is based on your mindset. Your abilities are limited by your beliefs and your beliefs along with your experiences make up your mindset. However, your mindset is not stagnant, your mindset is a process of change. A change you can control, a change you can make happen a change that can allow you to see beauty or hate in the world. On this beautiful day as we welcome spring, listen to this podcast episode on becoming aware of your thoughts and maybe, just maybe, your life will be a little bit better.  

Take a relaxing seat, breathe, and just have a moment to think. Look around you, smile, and tackle change. Enjoy this relaxing episode focused on change and character development. 

Pause, Observe, Relax, breathe. slow down and attune with Jay to make life just a little bit better.