Emotions are motivataional. Emotions drive behaviour. Behaviours pave way for other behaviours. Yet they can be self-restricting for they put us in a spiral of set emotions, each one influencing the other and those emotions then influence our choices, our lens of the world, and what we interpret. 

In this episode, Jay walks you on a journey explaining some ways to break the patterns of thinking and emotions that can restrict us and he shares a perspective on how motivation can be used from a different approach to maybe, just maybe, make your life a little bit better. Take a deep breath, breathe, and relax.