Premature cell death leads to premature aging. Let's talk about the why and the how of a nutrient-dense diet and how it can help you live the life you WANT to live.

Snacking throughout the day is a common struggle I see in many new clients. When your energy is crashing, and your hormones are a wreck snacking seems inevitable. But is it a good idea?

Want more energy between meals?

Follow my 7 simple steps to balanced blood sugar and get a start on reducing cravings.

Download my FREE hormone guide and Energy Boost diet plan at
www.thepathforhealth.com

Don't forget to subscribe so you won't miss a show! Especially the extra hormone bonus shows!

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"Is this hormones or is it autoimmunity?"

I am currently accepting online consultations, please email me at [email protected] if you are struggling to find answers to your perimenopause or autoimmune questions.

This podcast is about understanding what dairy really is, what its purpose is as a food and how it can either nourish or stress the body. If you suffer from autoimmunity, especially thyroid issues, if you have joint pain or skin rashes or resistant weight loss, this podcast will help you decided whether or not to leave out dairy from your daily diet.

Here how Leah lost 50 lbs, lowered her blood pressure, stopped needing an inhaler and more!

Join me as I discuss 3 major hormones for women in perimenopause or menopause. Weight loss, insomnia, hot flashes, night sweats, and anxiety are the most common challenges for women between 35 and 51. There are things that you can do to help you navigate these waters. Follow these simple but powerful steps toward hormone balance.

Don't forget to download my FREE Energy Boost program designed especially for perimenopausal and menopausal women!

For more information and to get your free download head to my website at www.thepathforhealth.com

This is a common question because of the many overlapping symptoms shared by hormone imbalance and autoimmune dysfunction.

My first step in regaining energy was understanding fats and how to get the most of them. What are fats really? How do they help fight inflammation and balance hormones? Are you fatty acid deficient?
Take my Fatty Acid Quiz for free at:
bit.ly/2OUHKs1
Recommended Liver Support:
Swedish Bitters
Liver Lover by BioRay
Urban Moonshine Liver support
To learn even more about getting the most out of your nutrient dense diet, join my next online course!
Get more information at my website:

Thepathforhealth.com

Diet and exercise aren't enough. This is often the elusive missing piece in the puzzle of health restoration for many women. There is a difference between being busy and being stressed.

I learned this lesson the hard way. My efforts for many years focused on diet and exercise and sort of applying stress management tools. But this state of chronic stress eventually lead to gut problems and then chronic inflammation.

One symptom became many until I felt lost as to what to address first. Chronic inflammation finally triggered my genes and an autoimmune disease developed.

I wish I knew then what I know now!

For daily education, tips and tricks in regards to women's health, be sure to join my private Facebook group called, Is this hormones or autoimmunity?

Never miss an episode AND get free downloads when you join my newsletter at thepathforhealth.com

Join me as I explore the benefits of mindset with Shawn Mynar of the Unstuck project. Shawn is one of my long-time mentors and this was the first time that I got to meet her and share my gratitude. It was a fun interview and with loads of perspective and how to's when it comes to getting your body in alignment with your thoughts and feelings so you can restore your health.

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https://www.shawnmynar.com/

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Having a Mantra or theme for the year can be a powerful tool. A mantra is simply a reminder of what your goal is. Today I use some real life examples of how to create a mantra for 2020 and how to use it to keep you on the Path to wellness!