Have you experienced a painful or traumatic event in your life?  If so you will want to listen to today’s Brandler Bits when we address a great strategy to handle this.  If you follow the phrases, Name It, Claim It, Tame it, you can work on healing this pain.

Are you feeling a little dark, perhaps a little hopeless, and maybe lacking enthusiasm?

Then today's Brandler Bits is the perfect remedy.   Learn  4 strategies to put more hope into your life.  

On today’s episode of Brandler Bits, we are going to discuss the need for authentic communication with ourselves and within our relationships.   Using Ruiz' agreement "Be impeccable with your words", we discuss why our words matter more than they ever did.

On today’s Brandler Bits,   we will talk about the Eagles song “wasted time”  and how that applies to relationships. This powerful song about the end of a relationship can teach us many things about healing from breakup and making changes in life.

On today's episode of brandler bits we're going to discuss boundaries—

·      what they are 

·      why they're important 

·      and how to set them 

 In 2014, I was a guest on the "Stay Happily Married" podcast.  The topic was communication skills.  Listen as we discuss "I messages" listening, acknowledging and validating, as well as building intimacy.  The communication skills that I referenced then  are still relevant today. 

On today’s episode we cover the topic of resentments.  We are going to define what a resentment is, and then most importantly discuss some tools that you can use to make them better.  

In this episode of Brandler Bits, we example the "house" of your relationship.  How is the foundation?  How is the first floor?  How about the second floor?  Are there issues?  Do you need some housing upgrades?  Does your house need some renovation?  Listen to find out more.

This episode of Brandler Bits describes in detail about why new years resolutions do NOT work.  Instead of making a  resolution, think about making a plan for the changes that you want and need in the upcoming year

 In the year ending edition of Brandler Bits learn about your story. How do you want it to be? Can you write a new chapter or a new book to improve your health?
Listen to learn more