In the Brandon May Health podcast episode 2, we discuss the research on the impacts of stress on the skin, longevity, and anti aging. Additionally, we explore the evidence-based methods for reducing stress for improving anti-aging efforts, including my favorite tactics for meditation and relaxation.

Find the show notes on https://www.brandonmayhealth.com.

In this anti-aging podcast, we dive into the research on anti-aging nutrition, including molecules and compounds in foods and supplements that support skin anti aging and longevity.

In addition to antioxidants, we discuss the anti-aging benefits associated with, NAD (nicotinamide adenine dinucleotide), resveratrol, astaxanthin, and vitamin C.