America was born through suffering, and that suffering is optional. Meditating allows you to realize that you are already free.  Brandon Mehrgut the founder of Modern Mindfulness, a mindfulness training and consulting organization with over 1000 active members in Austin, TX joins us today to explain how meditation combined with the right mindset is the key to creating a better world. 

The vast majority of people who teach meditation are not ready to teach meditation. There is a balance between the material and spiritual world, and that meditation turns innovation on its head. He believes that a non-striving mind while simultaneously practicing the right effort, concentration, and mindfulness is one of the teachings from the eightfold Noble path.

{You can hear the full episode on Thursday, June 1st}