Brandon Speaks

I discuss Intermittent Fasting, my number one piece of advice for improving health, top supplement recommendations, the cause of low back pain, stress reduction techniques, supporting the thyroid gland, and healing the gut. 

I share a pieces of my daily and weekly routine to establish a foundation for health.

In this episode, I talk about what fat is, why it is important, and why not all fats are created equal.  Listen if you want to learn which fats are beneficial, which are not, and WHY!

I discuss proper goal setting versus standard New Year's Resolutions and offer my basic thoughts on (intermittent) fasting.  

The basics of weight loss, calories in vs. calories out, and the most common road blocks to weight loss success.

I discuss a few misnomers surrounding holistic health, what it means to me, and how to implement a holistic approach to supporting the process of healing.

I answer some common questions regarding exercise - what type is best, when should you train and how often, as well as offering some random thoughts on various training misnomers and mistakes.  

I discuss low carb approaches, carbohydrate (sugar) misnomers, and pro-metabolic forms of carbohydrates.  

The importance of sleep, the most common sleep disruptors, and tips for achieving a better night's sleep.

Understanding what metabolism and stress really are, and understanding the essential role of blood sugar management.