Branson is a Certified Personal Trainer, athlete, and music practitioner with decades of experience in fitness. His expertise spans heavy lifting, bodybuilding, and general fitness education—perfect for anyone eager to learn!

In this podcast, you’ll gain insight into Branson’s deep well of fitness knowledge as we cover topics such as:

* The 7 pillars of progressive overload

* Calorie intake during a cut vs. a bulk

* Branson’s approach to programming a lifting protocol for a marathon runner

* Why burpees might just be the devil’s creation

Check out Branson’s blog at https://www.lifting-standard.com for more fitness insights!

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