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Out Of Tune Podcast
Out Of Tune Podcast episodes
- Branson The Legend - Episode #001
Branson is a Certified Personal Trainer, athlete, and music practitioner with decades of experience in fitness. His expertise spans heavy lifting, bodybuilding, and general fitness education—perfect for anyone eager to learn!
In this podcast, you’ll gain insight into Branson’s deep well of fitness knowledge as we cover topics such as:
* The 7 pillars of progressive overload
* Calorie intake during a cut vs. a bulk
* Branson’s approach to programming a lifting protocol for a marathon runner
* Why burpees might just be the devil’s creation
Check out Branson’s blog at https://www.lifting-standard.com for more fitness insights!
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Get full access to Out of Tune at outoftune1.substack.com/subscribe1 hr 37 min
About Out Of Tune Podcast
From the publisher's feed
Welcome to Out of Tune—a podcast about the messy, relentless, and rewarding journey of self-improvement. I’m on a mission to grow through music, nutrition, fitness, and creativity, sharing personal insights, lessons learned, and practical tips along the way.
In solo episodes, I’ll break down my own progress, struggles, and discoveries—offering real, actionable steps for growth. But I won’t be doing this alone. I’ll also sit down with guests who are carving their own paths, learning about their journeys, challenges, and insights while shining a light on the work they’re doing. Whether it’s an artist, athlete, entrepreneur, or thinker, my goal is to showcase their experiences and provide value for us all.
Tune in, get uncomfortable, and let’s grow together.
outoftune1.substack.com
outoftune1.substack.com