Braun Performance and Rehab

Braun Performance and Rehab

By Dan BraunHealth & FitnessFitness
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Braun Performance and Rehab episodes

  • Mark Jamison: Clinical Applications of Oro Muscles for Sports Performance & Rehab

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mark Jamison to discuss the Oro Muscles device and clinical applications in performance and rehab settings.


    Mark Jamison joined the SIUE staff as the Head Strength and Conditioning Coach in June 2016. He was elevated to Assistant Athletic Director for High Performance in August 2019. Jamison came to SIUE after spending the three years as the Assistant Director of Sport Performance at Bradley. He also has experience at two other NCAA Division I institutions – Eastern Washington and Iowa. At Bradley, Jamison designed and implemented all phases of strength and conditioning for several sports. That included working collaboratively with Sports Medicine, Athletic Training and Physical Therapy to provide a holistic approach to student-athlete health and wellness. Prior to joining Bradley, Jamison was a strength and conditioning specialist from 2010 to 2013 at Performance Sport and Speed in Coralville, Iowa, where he designed and implemented strength and speed programs for more than 100 athletes. He implemented functional movement screening and designed corrective interventions.
    He spent nearly one year in the strength and conditioning department at the University of Iowa where he designed and implemented all phases of strength and conditioning for Iowa women's and men's cross country. He also worked with Iowa's track and field, softball, baseball, soccer and basketball teams. In 2013, he joined Eastern Washington as a graduate assistant. He oversaw and assisted in the strength and conditioning programs for basketball, soccer, volleyball, tennis and track and field. Jamison is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association as well as a certified Corrective Exercise Specialist through the National Academy of Sports Medicine. He earned a bachelor of arts in health and sport studies at Iowa (2010). He did a graduate assistantship at Eastern Washington and obtained his master's in rehabilitation sciences from California University of Pennsylvania (2015). Mark and his wife, Meghan, have two children, Beau and Chase

    For more on Mark & Oro, be sure to check out @coachjamisonhpc & @oro.muscles

    *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

    **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

    Episode Affiliates:

    MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

    CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

    Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

    47 min
  • Brynn Bowen: Journey to & Finding Success in D1 Lacrosse

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brynn Bowen to discuss her journey, experiences, and habits as an athlete.

    Brynn Bowen is a lacrosse goalkeeper at Old Dominion University where she is currently majoring in sports management. Originally from Salem, VA, Brynn grew up playing lacrosse and was a 2021/2022 All-American in high school. Brynn comes from a family of 4 brothers and 1 sister. She has enjoyed working with her team's social media channels to help them grow and is interested in doing something like this in the future. For more on Brynn be sure to check out @brynn.bowen !

    *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

    **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

    Episode Affiliates:

    MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

    CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

    Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

    45 min
  • Jeff Buxton: Research Update on Quadrupedal Movement, Palm Cooling, & Nutrition in Sports Performance

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jeff Buxton to discuss his latest research on quadrupedal movement in athletes, palm cooling research on sprint performance, nutrition research in athletes looking at carbohydrate vs ketogenic approaches and impact on performance, and more!

    Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS, Y-Balance, and Animal Flow. He has coached college tennis for six years, and has over ten years of experience as a trainer and fitness coach in the private sector. He loves the outdoors, calisthenics exercise, and maximizing human performance and potential! For more on Dr. Buxton and his work, you can find his Grove City College bio here: https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/jeffrey-buxton or his research gate here: https://www.researchgate.net/profile/Jeffrey-Buxton-3 

    *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

    **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

    Episode Affiliates:

    MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

    CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

    Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

    51 min
  • Luke Way & Andrew Sellars: Medical Applications of Respiratory Training

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Way & Andrew Sellars to discuss the respiratory system and medical applications. The trio define "isocapnic" and discuss respiratory training, pathophysiology and more.

    Dr Andrew Sellars MD, is the Chief Science Officer for Isocapnic, is an Anesthesiologist, and has his master's in athletic coaching. He is one of the godfathers of objective biomarker guided training. Andrew is one of the most respected authorities all around the world in athletic respiratory performance. His contributions to the winning performances of countless athletes cannot go understated.  He brings an expertise that informs the science-based background of the Isocapnic Breathe Way Better Training system. 

    Luke Way is the founder and CEO of The Breathe Way Isocapnic Respiratory Training System. He has been an endurance coach for 20 years who specializes in elite level triathlon, but also work with elite level mountain bikers, and world class CrossFitters. The methodology he uses is based around understanding one's strengths and weaknesses. He creates programs that are positive, effective, and with integrity that train the weaknesses with science-backed methods into strengths.  We do this by finding objective truths about the athlete through physiologic assessment. A few years ago, after seeing there is a trend that most athletes are limiting their performance because of the way they breathe, Luke tried to find a way to effectively isolate and train the respiratory system.  He could not find any device that would work for our needs.  And so after many late-night conversations with Dr. Sellars (his mentor) and Alex (a close friend and thriving mind), we invented the Isocapnic Breathe Way Better Training System. This is a three pillared system that consists of the hardware, the software, and the curation of knowledge. 

    For more on Isocapnic, be sure to check out isocapnic.com & @isocapnic

    For more on Luke be sure to check out @coachluker

    For more on Andrew be sure to check out @andrew.sellars

    *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

    **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

    Episode Affiliates:

    MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

    CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

    Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

    36 min
  • Kaitlyn Beck: High Performance Habits of the D1 “Fit Foodie”


    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kaitlyn Beck to discuss her journey, experiences, and habits as an athlete.

    Kaitlyn is the daughter of Ray and Donna Beck and sister of Kaylie Beck. Originally from California, Kaitlyn is currently in her junior year at ULM where she plays beach volleyball. She has been majoring in communications and plans to enter the sports coaching space or broadcasting space in the future. Growing up, she played club for SFV Volleyball and Moxie Beach. For more on Kaitlyn, be sure to check out @d1fitfoodie on Instagram! For more on ULM, be sure to check out @ulmbeachvb

    *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

    **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

    Episode Affiliates:

    MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

    CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

    Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

    43 min
  • Luke Way & Andrew Sellars: The Role of Respiration in Elite Performance

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Way & Andrew Sellars to discuss the respiratory system in relation to elite performance. The trio define "isocapnic" and discuss respiratory training, physiology and more.

    Dr Andrew Sellars MD, is the Chief Science Officer for Isocapnic, is an Anesthesiologist, and has his master's in athletic coaching. He is one of the godfathers of objective biomarker guided training. Andrew is one of the most respected authorities all around the world in athletic respiratory performance. His contributions to the winning performances of countless athletes cannot go understated.  He brings an expertise that informs the science-based background of the Isocapnic Breathe Way Better Training system. 

    Luke Way is the founder and CEO of The Breathe Way Isocapnic Respiratory Training System. He has been an endurance coach for 20 years who specializes in elite level triathlon, but also work with elite level mountain bikers, and world class CrossFitters. The methodology he uses is based around understanding one's strengths and weaknesses. He creates programs that are positive, effective, and with integrity that train the weaknesses with science-backed methods into strengths.  We do this by finding objective truths about the athlete through physiologic assessment. A few years ago, after seeing there is a trend that most athletes are limiting their performance because of the way they breathe, Luke tried to find a way to effectively isolate and train the respiratory system.  He could not find any device that would work for our needs.  And so after many late-night conversations with Dr. Sellars (his mentor) and Alex (a close friend and thriving mind), we invented the Isocapnic Breathe Way Better Training System. This is a three pillared system that consists of the hardware, the software, and the curation of knowledge. 

    For more on Isocapnic, be sure to check out isocapnic.com & @isocapnic

    For more on Luke be sure to check out @coachluker

    For more on Andrew be sure to check out @andrew.sellars

    *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

    **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

    Episode Affiliates:

    MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

    CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

    Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

    39 min
  • Sarah Kate Rath: Life Lessons from Soccer & Personal Career Reflections


    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sarah Kate Rath to discuss her journey and career as a soccer athlete.


    Sarah Kate Rath is currently in her Junior year as a soccer player at the University of Tennessee. The

    Brentwood, Tennessee native originally attended Cincinnati for her first two years of college soccer, where she played in 17 games both seasons. She transferred to Tennessee for her Junior year and has enjoyed returning to her home state to play the sport she loves. She previously helped lead Brentwood to the state championship game and a 17-1 record when she was in high school. For more on Sarah Kate "SK" Rath, be sure to check out @sarahkate.rath on Instagram. To keep up to date with everything relating to Vols soccer, be sure to follow @vol_soccer on Instagram.


    *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

    **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

    Episode Affiliates:

    MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

    CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

    Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

    47 min
  • Taylor Goldberg: Performance & Rehab Considerations for the Hypermobile Athlete

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Taylor Goldberg to discuss concepts relating to hypermobility.

    Taylor is a Chiropractor-turned Virtual Hypermobility Coach who helps people struggling with hypermobility (and related conditions) navigate the newness and unknowns of HSD/hEDS, enabling them to understand their body's unique needs and regain a fulfilling life. In addition to assisting clients with hypermobility, she recently launched a course aimed at helping clinicians better understand how to assist their hypermobile patients. Taylor possesses a unique perspective rooted in her education and personal experiences with hypermobility, which has driven her to initiate changes not only within the hypermobility community but also within the chiropractic field. She recently introduced a mentorship program called 'Clinical Concepts,' where they delve into the drawbacks of one-size-fits-all chiropractic practices and underscore the significance of an evidence-based approach to treatment and self-care. For more on Taylor be sure to check out these links:

    1:1 Coaching: https://calendly.com/d/d6j-7hz-qpn Clinician course:  https://thehypermobilechiro.com/clinicians/ 

    Resource page:  https://thehypermobilechiro.com/resources/ 

    Clinical Concepts IG: https://www.instagram.com/clinical_concepts/


    *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

    **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

    Episode Affiliates:

    MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

    CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

    Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

    45 min
  • Tim Roberts: Principles for Success as a Clinician in Combat Sports

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tim Roberts to discuss his personal journey and principles for success in working with combat sports athletes.

    Tim is an Australian Sports Physiotherapist working as the Sports Medicine Manager at the newly established UFC Performance Institute in Mexico City. Tim was previously the Sports Medicine manager at the UFC’s facility in Shanghai China and before that had worked with Olympics sports both in China and the United Kingdom. Through his diverse experiences around the world he has developed a passion for high performance and integrating medical services within a performance focused setting. Tim has a bachelors degree and a double masters degree (Sports and Musculoskeletal) in physiotherapy from the University of South Australia, as well as a masters degree in High Performance Sport through the Australian Catholic University. He has also completed strength and conditioning qualifications through the NSCA and ASCA. You can reach Tim via LinkedIn https://www.linkedin.com/in/tim-roberts-601920130/ or email [email protected]


    *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

    **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

    Episode Affiliates:

    MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

    CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

    Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

    1 hr 4 min
  • Mike Piekarski, Tim Roberts, Bo Sandoval, Rob Wilson: Return to Sport Considerations for Grappling Athletes

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mike Piekarski, Tim Roberts, Bo Sandoval, Rob Wilson to discuss considerations for return to sport in grappling sports such as Judo & BJJ.

    For a full list of bios, please click here: https://docs.google.com/document/d/1fLhekFZhVQKZvQ-JiVWEVXv1NfG3HlapVPba630RgbE/edit?usp=sharing

    *Be sure to check out Mike's course for providers who want to learn more about rehab for the Combat Athlete here: https://blackbeltsportsperformance.mykajabi.com/

    *Be sure to check out Rob's upcoming book, The Check Engine Light, at thecheckenginelightbook.com

    *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

    **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

    Episode Affiliates:

    MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


    1 hr 9 min

About Braun Performance and Rehab

From the publisher's feed

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don't miss out on new episodes every week!

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