In this episode, Dan is joined by Erik Caplan, BSc, CSCS, SPT. Dan and Erik review the anatomy of the core in detail, followed by their top evidence-based exercise training and programming tips for core training! If you like this podcast, please subscribe to stay up to date with everything we’re doing, and connect with us @brawnbody on social media. For more from Erik, check out his Instagram @erikscottcaplan.

In this episode, Dan discusses the best exercises for your back! Show notes are posted on the blog at brawnbodytraining.com. Be sure to follow us on social media @brawnbody for more!

In this episode, Dan discusses the best exercises you can do for your chest. Be sure to follow @brawnbody for more!

In this episode, Dan discusses the best exercises for training your arms! For more, be sure to check out @brawnbody and brawnbodytraining.com! Thank you for listening!!

In this episode, Dan discusses the best exercises for shoulder training. With gyms across the country reopening, there’s no time to waste - you need to perform the best exercises for maximal results! Give this episode a listen to help guide your workouts!

In this episode, we discuss the physiology of muscle breakdown, running, and nutrition strategies for before and after exercise! Be sure to follow us on Instagram @brawnbody! As always - consult with your healthcare provider before making changes to your diet/lifestyle.

Brawn Body Training Holistics, LLC is not here to get political. We are not here to argue, not here to fight. We do NOT discriminate on the basis of gender, ethnicity, culture, religion, etc. This company stands to help YOU achieve your peak health and fitness by providing you with the tools you need to be successful. We have a quick reminder to always think through your actions BEFORE acting. Again - we STAND to HELP those who need help. If you have questions, would like to engage with us, or have an issue with our stance, please find us on snapchat, Instagram, Facebook, WhatsApp, and more @brawnbody, or online at brawnbodytraining.com

In this episode, Dan discusses different means to help your body recover after exercise, and references his own recovery from hernia surgery in December! Show notes are posted at brawnbodytraining.com. If you like what we’re doing, please share with a friend! Feel free to check us out on social media, @brawnbody. As always, information is provided for EDUCATIONAL purposes only! Thanks for listening!

Last week, we discussed why sedentary time is bad. We all know exercise is good, but why? In this weeks episode, I invited Kaylee Kleffel to join me in discussing the many benefits of exercise! Show notes are posted in the Brawn Body Blog at brawnbodytraining.com. If you like what I’ve been doing on the show or on Instagram, please help me help more people by liking, subscribing, and sharing the show and our Instagram account, @brawnbody. Thanks for listening!!

In this episode of the Brawn Body podcast, I welcome my first guest, Jonathan Harned. We discuss the topic of physical inactivity and overall being sedentary. We review the consequences of sedentary behavior, how to split up your sedentary time, if sedentary time is always bad, and more! Show notes will be posted on the Brawn Body blog. Check us out at brawnbodytraining.com or on Instagram @brawnbody. Note: information in this episode is for educational purposes only, and is not intended to diagnose or treat any disease.