Advice is something we look for when we want clarity, certainty and confidence and in todays episode I am sharing with you how to receive the best advice you will ever get. HINT: It involves your future self and the person who has already achieved everything you want.

There are 3 versions of us all: our past self, our current self & our future self. How much time do you spend thinking about your future self...?

Believing I was working on myself kept me single for over 10 years. Shifting my belief to 'it would be nice to share life with someone' opened up a whole new world of possibilities... In this episode we are talking about beliefs, those that serve us and those that don't. I am offering you some questions to take a look at to explore the beliefs you have and wether they set you up for success or hold you back.

I was an over-thinker for as long as I can remember. I would analyse all of my conversations and interactions and create elaborate (usually negative) stories in my head. I would worry about what others were thinking about me or saying about me behind my back... And in todays episode we are diving deep into why we do this and how to knock it on the head.

Lately I have seen and heard plenty of self-judgement both from myself and from my clients. So in todays episode we are identifying what that judgement looks like and to turn it around. Often we feel like we are just conveying the news, relaying the facts to to ourselves. But the fact is we are judging ourselves and it’s adding an extra layer of hurt. So let's get to the solution and how to move through our experiences and away from the added layer of self-judgement

Confidence is a feeling and it comes from what we think about ourselves and our abilities. Learning to feel more confident is a skill that everyone (including YOU) can learn! In todays episode I am sharing one tool I use with my clients to show them that they are already more confident and capable than they give themselves credit for...

Hey friend! This is a super short episode to tell you all about a free 5 day training I am offering.

Confidence is a feeling.

We FEEL confident.

And I am going to teach you exactly how to feel more confident in the FREE 5 day training starting Monday 15th June at 11am NZ time.

Listen for all the info and click here to join: https://www.facebook.com/groups/increase.confidence/

This week I am addressing how we have been raised in society to see and believe certain messages about gender and race and how we can begin to question these within ourselves and support social change.

We are also diving into how to feel your feelings, a skill which is not commonly taught to us growing up and why in learning to do so we can take control of our own emotional lives.

Travelling with someone as opposed to going at it solo, won't be more fun. In this episode I am sharing my experience of learning this the hard way by travelling with a friend...

We are talking about how you can feel lonely even when you are with others and why it's always out thoughts that matter the most.

Domestic travel is slowly starting to resume and is being encouraged in many countries and with this comes talk of boarders re-opening and country bubbles forming in the not so distant future. So what should we expect when it comes to travelling, how will this change and how best can we prepare?

Who am I? What is my purpose in life? What am I doing all this for? Am I even happy? In this episode I am sharing my journey through asking & getting answers to some of the biggest questions we will ever ask ourselves. AND I have created a free 2 page PDF with 5 of the most empowering & life changing questions we can ask PLUS my own take on each of them. Grab your copy by visiting: https://solowomentraveltribe.com/question/