Hey beautiful!

Let's do a quick check in with ourselves and see where we went wrong and forgive ourselves. It's time we forgive ourselves and stop living in regrets and anger because of the things we did in the past. It's time we forward and treat ourselves with love and softness. It's time we let go....

Thank you so much for listening, don't forget to subscribe, share and comment. I love you so much beautiful mcwah no barz! 💋

Hey beautiful let's dive into some mental and emotional health talk!

In life we are constantly trying to fix things, coming up with solutions, trying our best to be the best version of ourselves. We put all our effort and energy into achieving our goals but we sometimes forget to check in with our mental and emotional health, we forget to take a step back and just relax and we end up feeling drained or exhausted, but we still want to push forward with our plans. Today's episode is a reminder that it's okay to not be okay, it's okay if you feel like the world has been turned upside down for a moment, because that's all it is a moment. It's a moment that all humans go through in life. Don't push it, feel it, it will pass.

Thank you so much beautiful for tuning in. Please don't forget to subscribe, share and comment. Turn your post notifications on. Love you so much beautiful mwah no barz! 💋

Hey beautiful! Let's end this month of love with another relationship episode!

"Sometimes love can come and pass you by while you're busy making plans" we spend a lot time in social media watching, reading and listening to people give relationship advice, tips and tricks of how to build a happy and healthy relationship, but when we put all those things into practice it never works out. Today we are trying a new thing, we're leaving all the advice behind and we are going to face it head on. Let's wear our hearts on our sleeves.

Thank you so much for listening beautiful, don't forget to subscribe, share and comment. Love so much beautiful mwcah no barz! 💋

Happy Valentine's Day Beautiful! 🌹

In today's episode I am going to be sharing my thoughts and experience on what a relationship closure looks like. We spend a lot of time in one stage of a relationship thinking whether we should end the relationship or give it one last chance, in most cases this happens one person is afraid to leave because they don't know how to, they are afraid of loneliness and waiting for the right to ask closure from the other party but that all ends today! With this episode I hope you gain a new perspective of relationship closure and the encouragement to end that relationship that is no longer serving you.

Thank you so much for listening, don't forget to subscribe, share and comment. Love you so much Beautiful mwcah no barz! 💋

WARNING: THIS EPISODE HAS STRONG LANGUAGE, TRIGGERS AND SEXUAL CONTENT. DON'T LISTEN IF YOU'RE NOT IN A GOOD PLACE!

Hey Beautiful welcome back, this is a venting session by Ndenii, an event of trauma took place and she just wants to let it out bear with her.

A NO IS A NO!

WOMEN DON'T PLAY HARD TO GET, SHE JUST DOESN'T WANT YOU!

Thank you so much for listening, please do subscribe, comment and share. I love you so much no barz! 😘

Hey beautiful! This is mostly for the parents. Today's episode is all about a transparent relationship between a child and a parent. I would like to give my experience about having boundaries with my and I hope that parents will listen and understand the reasons why children need to set boundaries with them. I love my parents but there will always be a line between us that they shouldn't cross and some goes for all parents and their kids.

For more engagement please participate in the comment section.

Thank you for your love and support. Don't forget to subscribe, like and share. Love you beautiful mchwa no barz! 💋

Happy New Year Beautiful Family 🥳. Welcome back to the Brave and Beautiful Podcast! This is season 2!!

A prayer to start your week, month, year. A prayer to hold you up and keep you going this year. Praying for all my beautiful listeners. I hope that with this pray God will answer YOUR prayers, I also help that this prayer heals you and helps with whatever that you need.

Thank you so much for listening and tuning in. Please don't forget to subscribe, comment and share.

Hey beautiful, it's time we talk how actually feel about our bodies and changes that happen to our bodies. Our bodies will change whether we like it or not and there's absolutely nothing we can do but to accept it and keep our bodies healthy and fresh. I hope that with this episode you will have a different view about your body and it with more love and softness. The body that you have now is worthy of loving.

Thank you tuning in to the Brave and Beautiful Podcast. Please don't forget to subscribe and share, leave a comment if you would like. Enjoy the rest of your week 😘

We spend a lot of time thinking about other people and catering to them and their needs. We hide ourselves, our talents, creativity because we are afraid of what people will say or think about us, but it's time we let all that go. It's time you tap into your power, show the world what you have to offer, be our role model. Serve us the best way you can. You are the girl that you think you are!

Thank you so much for listening and supporting the Brave and Beautiful Podcast. Don't forget to comment and share. Have a good week beautiful 😘

Hi beautiful! Listen to Ndenii vent and rumble about life in her early 20s. This has been very hard to record because this is what she goes through on a daily basis! She hopes that with this episode you realize that it's not all roses and sunshine everyday and it's okay, not everyone has their lives figured out in their 20s and okay. "20 is for the enjoyment, 20 is for options, 20 is for making mistakes everyday and learn from". Don't push your too hard, you're doing okay!

Thank you for sticking around. Don't forget to subscribe, comment and share. Enjoy the rest of the week beautiful 😘