In this week's episode Melissa talks about owning your journey, the highs and the lows, and moving forward no matter what!

She reminds us that failure is part of the journey, teaches us how to grow through it, and how to ditch perfection and keep going while trusting God's plan all along.

Screen shot the episode and tag us on Instagram @bravebabespodcast

Taking a page out of the devotional 100 Days To Brave this week to give you a short and encouraging word about taking your dreams in pieces!

One day, one next step right at a time is all you need.

Melissa and Stephanie pray this encourages you in knowing that no matter how big your dream is, that one small move at a time is the way to get there.

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@bravebabespodcast

What are your goals in your overall health?

Not just your physical, but your mental + spiritual health as well.

Do you schedule your Bible time like you schedule your workouts?

Do you know how you want to FEEL in the future, not just the results you what to see?

It all begins with knowing your why and sowing seeds in the year ahead. One day, one seed at a time towards bettering your overall health will get you to where you want to go!

YOU, friend, are the example for your family..whether good or not so good. Which one do you want to be?

What promises to yourself are you actually going to keep this time around?

Which ones do you even want to make?

All this and more in this week’s Brave Babes Podcast episode.

Make sure to subscribe, review, and share the episode with a friend!

We talked Vision Casting this month, but today we want to give you the tools to make that vision a reality with GOAL SETTING.

How to set goals, breaking down the year, reflecting on the good and bad of 2021, what to take with you and leave behind in the new year, and how communication with your spouse is key!

Melissa + Stephanie even discuss Giovannis adoption and so much more in this PACKED episode!

As always please share with a friend and subscribe so you never miss an episode.

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@bravebabespodcast

Pop the confetti, pick up your fave drink, and let's CHEERS to One Year of the Brave Babe Podcast!

You have been with Melissa + Stephanie for 52 weeks and they couldn't be more grateful.

This week they chat about:

-Their gratitude for your honest feedback

-Doing the hard anyway + showing up scared and unfiltered

-Reflecting on 2021 + navigating its challenges and triumphs

-Living out your legacy now with ACTION

-Being more present with tips + boundaries

-Consistency being key no matter what

-Learning from our guests

-Showing up authentically

THANK YOU, Brave Babes! Please share this with someone you think would benefit from it now + in our next year!

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@bravebabespodcast

@melissa_galamay

@stephaniediehl_

Do you know what you are called to? In this week's episode we bring blogger and podcast host Jenn Schultz on to chat all about this very topic!

We talk about:

-Pushing past doubt and fear to pursue what God is calling you to

-Hearing God's voice (like when he tells you to move to another state)

-How she balances work and motherhood

-How to find your calling and purpose in life

This conversation was so fun, we loved connecting with Jenn and having her share about her mission and purpose. We pray it inspires you to find your calling and obey God's voice.

Follow Jenn:

What You Make It Blog (Free Resources):

https://whatyoumakeitblog.com/resources/

Called Into Being Podcast (Instagram):

https://www.instagram.com/calledintobeing/

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@bravebabespodcast

Make sure to review, subscribe, and share! Have a blessed week, Brave Babes!

Hustle is a major buzz word. Hustling is glorified and showcased as a means to get to where you want to go, but Melissa and Stephanie want to challenge that thought process and instead speak on INTENTIONALITY and how being intentional will serve you far more than hustle culture ever will.

PS. Let's cheers with our bubbly water because this episode is number 50!

As always, thank you! Please don’t forget to review and share the podcast, it helps others find us.

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@bravebabespodcast

@melissa_galamay

@stephaniediehl_

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Have you ever tried to write down your vision for the future but didn't know how? Have you tried vision boards and cut outs but what something a little more meaningful? Are you wanting to head into the New Year with a clear focus on what you want from your life and action steps on how to get there?

Then this episode is for YOU! Melissa will walk you through a vision casting session and afterwards, her and Stephanie, discuss on the how behind that practice and the Who to give it to.

You will need a pen and paper for this one! Or a thinking cap because it will make you want to take a pause and truly reflect.

As always, thank you for being here and please subscribe and share the show with a friend!

Follow us @bravebabespodcast on Instagram

Happy Thanksgiving Week!

This episode is all about gratitude, how to it a habit beyond November, and how the importance of gratitude, contentment, and joy should be a priority in our lives.

They chat about focusing on the good in the holiday fluster and how a simple gratitude routine can help with that!

As always, THANK YOU for being here!

Please share this episode with someone you think may benefit from it. And screen shot when you listen and tag us @bravebabespodcast on Instagram!

Don't have time for exercise? That's everyone's biggest excuse..but is that what is keeping YOU from success in ALL areas of your life?

This week Melissa and Stephanie talk about this major priority in their lives and WHY and HOW TO make it a priority in your life too.

They chat:

-How health will help you in motherhood

-Mental clarity

-Endorphins

-Alone or quiet time

-Physical health

-Health from inside out (so we can live longer)

-More energy

-More focus

This success in the physical health will result in success in motherhood, wifehood, work, business, etc.

What are your thoughts on this subject? Let us know in a review!

Follow us on:

@bravebabespodcast

@melissa_galamay

@stephaniediehl_

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