Brave Enough to Be You

Where do I even start? This one took two and a half months to complete - the fear was real, the excuses were not, and some serious shifts (and coaching) got me through! This is a great episode where I share with you the journey I went on, from deciding to do something, doing it halfheartedly and then going all in!

Sick of seeing memes and 'funny' quotes about fat people during lockdown, Jayne shares her thoughts on size, standing on stage and building her business.

If you can't say anything nice, don't say anything at all.

This is well worth a listen whether you relate to being 'fat' or not as we explore how it feels to be on the 'other side' of the comments.

In this episode I am joined by Ruby Coupe a.k.a Dotty Delightful, a spiritual artist, natural living tarot reader, empowerment champion and joy maker bringing wisdom, nature and positivity to people’s lives. I challenge you to listen to this episode without smiling as we discuss signs from the universe, manifesting your dream partner and wearing bloomers!

A raw and honest interview with Emma Cottam, speaker, author and creator of the Positive Wellbeing Zine for Mums.  

We talked about how Emma started her business when her baby was just four weeks old to help her get through those first few months with a newborn and how sharing her story of postnatal depression helps other mums realise they are not alone.

This fab interview with Rachel Foy was recorded at the end of March 2020, at the start of lockdown in the UK.  The unusual circumstances led us to discussing emotions around food and fear during Covid-19.

We also chatted about identity in relation to food, weight and body image and how this impacts self esteem and confidence.  Rachel shared her story and how it all starts (and continues) with self awareness. 

I'm guessing you've spend years subconsciously conforming to labels you were 'given' as a child.

Sometimes positive, sometimes negative and sometimes not all that helpful at all.  In this episode I explore what it means to live by these labels and how you can decide whether to let them hinder or help you on your journey to being brave enough to be you.

You know when you are feeling brave and you just go ahead and do something?  

Well, this one time in Mexico, I was feeling brave (and maybe a little bit reckless) and I sent a message that brought up feelings of fear and trepidation and that ended with feelings of joy, liberation and empowerment.

All the feelings - and it feels amazing!

This episode was an honest (and funny) chat with Ruth Kudzi about what it is like to step in to who you are, be honest about who you are, and owning both the things you can do and the things you can't!

We talk about earning more than your partner, resting b*tch face, and the reason we might fear success, as well as how you can move away from worrying that you might trigger someone or attract negativity online (and all of this from the woman who didn't have social media profiles for the first six months of being in business!)

What could possibly happen at a business event marketed as "3 days of pure business, marketing and mindset magic" that terrified me, filled me with dread, made me want to run away whilst also wanting to show up fully, embrace the opportunity and give it all that I've got?

Self-conscious? Tick.  Vulnerable? Tick. Brave enough to be me? You got it!

For 25 years I had been telling myself "I can't do it, I won't do it, I don't do it." and then I did it!

I did it for a bit of fun, I did it to push myself out of my comfort zone, I did it to walk my talk.

That first night, I couldn't breathe, I was shaking, I was terrified, but not only was I brave enough to do it, I really enjoyed it!