Jo Moseley, 58, is a single Mum of two adult sons from North Yorkshire. Alongside her lovely day job, she is also a writer, speaker and podcast host. She describes herself as a joy encourager, beach cleaner and midlife adventurer.

After her mother died and experiencing a difficult perimenopause that left her feeling very broken and crying in supermarkets, Jo discovered the joy of moving for her physical, emotional and mental health. She hikes, cold water dips all year round and paddleboards. It eases her anxiety and helps her sleep.

In 2019 Jo became the first woman to paddleboard coast to coast across northern England, picking up litter and fundraising. A film about her coast to coast SUP journey in 2019, called Brave Enough - A Journey Home to Joy has been screened at prestigious film festivals and sell out online events.

Her first book Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and Wales was shortlisted for the Best Book of the Year in The Great Outdoors Magazine awards.

Jo is enjoying and very grateful for her post menopausal years and the freedom it brings to live life to the full.

___________________________________________________________

Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/ PS don't forget to leave me a nice, juicy review! It really helps support this podcast. Much Love, Amanda x